Taking Control: The ADHD Podcast TruStory FM

This week, we delve into the introspective realm of self-discovery, exploring the profound impact of understanding the reasons behind our behaviors and actions. The big question: does knowing the difference between ADHD-related struggles and those common to everyone truly matter?

We also touch upon the intricate relationship between ADHD and identity, acknowledging the prevalence of the comparison game within the ADHD community. We know what it’s like to grapple with the fear of misdiagnosis and the paradoxical reluctance to hypothetically eradicate ADHD from our lives.

Delving deeper into the human psyche, we explore the innate desire to find meaning and purpose behind our experiences. Knowing “ why” drives our actions and emotional reactions, from fostering moral development in children to cultivating mastery in students and nurturing personal relationships.

It’s a challenging question and our hope is that we have offered a nuanced perspective on the significance of knowing the difference. While understanding the reasons behind our challenges may not provide an instant solution, it can offer a valuable framework for acceptance, perspective, and effective problem-solving.
Links & Notes
Dig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:42) - Support the Show • Become a Patron https://patreon.com/theadhdpodcast
(05:26) - Does Knowing the Difference Matter?

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!


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In this episode of The ADHD Podcast, we delve into the complex and often misunderstood connection between Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). Joined by Dr. Roberto Olivardia, a renowned Clinical Psychologist and Lecturer at Harvard Medical School, the trio embarks on a journey to unravel the intricacies of these two conditions and shed light on the challenges faced by those who experience them simultaneously.

With his extensive expertise in treating ADHD, OCD, and Body Dysmorphic Disorder, Dr. Olivardia provides invaluable insights into the signs, symptoms, and treatments associated with OCD. He explores the common misconceptions surrounding the disorder and discusses how the casual misuse of the term "OCD" in everyday conversation can hinder patients from receiving the proper recognition and support they need.

As the conversation unfolds, we navigate the intricate relationship between ADHD and OCD, examining how the symptoms of one condition can influence and exacerbate the other. They explore the potential impact of ADHD's hyperfocus on OCD symptoms and delve into the effectiveness of treating both conditions simultaneously.

Join us, and Dr. Olivardia as we embark on this exploration of the ADHD-OCD connection, offering a platform for understanding, empathy, and support for those navigating the complexities of these often intertwined conditions.
Links & Notes
CHADD Annual International Conference on ADHD 202429th Annual OCD Conference 2024Dig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(01:52) - Support the Show • Become a Patron! Patreon.com/theadhdpodcast
(03:48) - Introducing Dr. Roberto Olivardia
(04:26) - ADHD & OCD
(11:48) - What is OCD?
(16:28) - Exposure
(28:17) - Anxiety & OCD
(45:56) - Treatment
(56:54) - Learn More

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!


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This week on the show, we explore the topic of comorbidity with ADHD & Executive Functioning specialist, Dr. Michael Felt. As a lecturer at Yale University School of Medicine and a professor at Columbia University, Dr. Felt brings his knowledge to the discussion, focusing on the relationship between ADHD and comorbid conditions such as depression and anxiety. Dr. Felt's approach, known as Experiential Rehabilitation, has helped many individuals and organizations enhance their executive functioning, and now, listeners of The ADHD Podcast get a taste of the same.

The conversation delves into the prevalence of comorbid diagnoses among individuals with ADHD. They discuss which condition is typically diagnosed first and whether the symptoms of depression and anxiety could be a result of untreated ADHD. The discussion also touches on the potential for misdiagnosis and the importance of healthcare providers considering comorbid conditions when assessing patients with ADHD.

The episode also examines the impact of comorbid diagnoses on treatment protocols. They question whether the recommended treatments for depression and anxiety change when ADHD is also present and if these conditions are best treated by the same medical professional.

Dr. Felt introduces listeners to his technique, Experiential Rehabilitation, and the "Cycle of Ambiguity” (ambiguity - anxiety - avoidance) and “Cycle of Clarity” (acceptance - acuity - agency - action). This science-based approach has helped numerous coaches, therapists, and individuals to reclaim control over their lives, offering hope for those struggling with ADHD and comorbid conditions.
Links & Notes
ADHDdoctor.orgDig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(04:22) - Introducing Dr. Michael Felt
(05:54) - A Foundation in Executive Functioning
(10:09) - Comorbidities
(24:14) - The Cycle of Ambiguity
(28:04) - The Cycle of Agency
(46:40) - Learn More

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!


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This week, Dr. Dodge Rea rejoins us to explore the concept of Positive Affect Tolerance—the upper limit of how good we allow ourselves to feel before self-sabotage kicks in. Drawing from his integrative approach blending traditional psychology with ancient wisdom, Dr. Rea illuminates how this little-known phenomenon may be impacting those with ADHD far more than we realize.
The conversation delves into the complex interplay between our psychological baggage and neurological wiring. Dr. Rea shares insights on how deep-seated shame often associated with ADHD can fuel a subconscious drive to undermine our own well-being, manifesting in behaviors like perpetual overcommitment and resistance to much-needed downtime.
The episode sheds light on how gently expanding our capacity for positivity may be key to breaking cycles of burnout and reclaiming control over our schedules and lives. Dr. Rea reveals practical strategies, grounded in cutting-edge research and clinical expertise, to help listeners start strengthening this crucial "tolerance muscle."
Such are the invisible forces shaping our daily experience and this week we look for a path to embracing the joy and ease we truly deserve. 
Links & Notes
Dr. Dodge ReaWilliam Martin and the Gentle Path of the Tao Te ChingJerry Campbell and the Dynamic Tension Between Love and FearThe Change Paradox ArchivesDig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:01) - Support the Show: Become a Patron
(03:21) - Introducing Dr. Dodge Rea
(04:20) - Positive and Negative Affect Tolerance

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!


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Over the last few weeks, we have been exploring different topics related to our relationships and how we interact with others. Today, we welcome Dr. Ari Tuckman for a conversation about the relationship dynamic with one ADHD partner and one non-ADHD partner.
From the ADHD partner who sees their non-ADHD counterpart as a savior to the frustrated couple struggling to bridge the communication gap, Tuckman explores the full spectrum of experiences that define these relationships. He delves into the emotional challenges that both partners face, offering a tantalizing glimpse into the world of resentment, shame, fear, and burnout that can threaten even the strongest of bonds.
But Tuckman's exploration is not just a catalogue of challenges; it's a beacon of hope. He teases practical strategies and insights that promise to help couples navigate this complex terrain, hinting at the transformative power of communication, understanding, and compromise.
Links & Notes
More Attention, Less Deficit - Success Strategies for Adults with ADHDDig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(01:58) - Get to know the show
(02:36) - Become a Patron
(03:14) - Introducing Ari Tuckman and the Miami Vice Look
(04:42) - Bringing your Whole Self to a relationship
(11:16) - The Curse of the Invisible Paintjob
(22:08) - Relationship Entitlement
(32:56) - Red Flag Language
(35:44) - When do you need to find a therapist?

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!


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In this special 600th episode of The ADHD Podcast, Nikki and Pete reflect on the show's 14-year journey. What began as a podcast focused on organization has evolved into a what we hope is a valuable resource for the ADHD community. Throughout the years, the show has featured a lineup of incredible and generous guests, including renowned ADHD researchers and experts such as Ned Hallowell, Russell Barkley, and Dr. William Dodson.
The podcast's success has also led to the growth of the Taking Control ADHD (TCA) team, with the addition of Melissa, Bryan, and Marian. As the show has grown, so too have Nikki and Pete, both personally and professionally. They've navigated the joys and challenges of raising families, building businesses, and adapting to a changing world.
Through it all, the Taking Control Podcast has remained a constant source of support, information, and inspiration for its listeners. As they mark this momentous milestone, Nikki and Pete express their heartfelt gratitude to their listeners and the ADHD community for making the past 600 episodes possible.
Links & Notes
Dig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(04:21) - What's next... a thousand?
(06:09) - Origin Story
(11:59) - We went through some changes
(16:45) - How did we decide on the format?
(33:13) - Patreon & Discord
(42:29) - The Big Events

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!


★ Support this podcast on Patreon ★