With my second child, I had a Doula present and she offered me incredible support so I wanted to shine some light on what these amazing women do, their role in the birthing process and how they're helping women to take back their power in their pregnancy, birth/delivery and beyond.

It’s JUNE! Which means we are halfway through the year. I know that this time of year can trigger some real feelings of inadequacy and disappointment and a general sense of WTF AM I DOING WITH MY LIFE??? So, I decided to do a solo episode today to talk about how I cope with this Mid-Year Meltdown and just some general encouragement to hopefully guide you along.

Yes, its my birthday and my gift to you is this hilarious, honest, candid chat with my husband Wayne. We did a "Couple's Quiz" to see how well we know each other and sprinkled in between the questions and answers is the essence of who Wayne and I are.

I'm so excited to be joined by my dear friend Sarah (Serzi). She's recently had her first child and only a few weeks into her motherhood journey, she mentioned to me that we should do an episode about the first 6 weeks of being of a mommy. I feel like I'd forgotten a lot about that time so it was nice to discuss the feelings that may come up. We talk about her journey to motherhood, her experience with loss, her birth story and so much more.

Pregnancies and Births are all so unique and we really need to do a better job at celebrating however our babies come through us. I hope that if you identify with my birth story that you will feel free in sharing your own story with someone else. If we can all share our stories without judgment we can truly create a space of safety and support that we all need as mommies (and daddies).

This is a very candid conversation between my mom and I. IT IS NOT A PERFECT RECORDING but I feel like we still covered so many great topics. We speak a lot about parenting, marriage, losing yourself and regrets amongst other things.

This is a little bit about my experience with my first pregnancy and birth story (what I can remember :-)) and I hope you find it interesting, insightful, entertaining and at the very least, I hope it encourages you to be a little kinder and supportive to the women around you who have gone through this life changing experience of becoming a mommy. Now, if you can't manage words like nipples and vaginas...this might not be the episode for you :-)

She's a Health Coach, Celebrity Trainer and Author. We speak about everything from the importance of cleaning up our diets to detoxing aspects of our lives, what it's like to wear all the hats and the beauty of choosing to do less.

A Quick "Q & A"

A conversation about friends: may we be them, may we know them may we keep them. This episode is meant to feel like an 'ear in' to our very casual conversation on the topic but there are lots of golden nuggets scattered throughout with plenty to think about as it pertains to your current friend circles and even choosing friends who move forward with you on your journey.

I get asked so many times about doing an episode on parenting, how to handle toddlers, tantrums and meltdowns. So many parents feel so overwhelmed and powerless in the choices we are making as it pertains to parenting and I'm hoping that this episode will bring to your attention a new way to look at this very BIG picture.

Turn even your most heartbreaking experience into a thing of beauty.

If you are feeling stuck, or in a bit of a rut, this is episode is for you. Maybe it's time to breakaway from your normal, everyday routine and show yourself some serious love. I truly hope you enjoy this episode and I hope it inspires you to reconnect with who you are. Follow me @TamiChinMitchell on Instagram for a daily peek into my world.

This week, we take a deeper look at relationships and marriage. We ask all the tough questions trying to figure out how to keep our relationships thriving. We talk about sex, arguing, divorce and everything in between. I am joined for the second time by my friend Jonno and my sister Tessanne for another honest conversation. Hope you enjoy!

For this episode I'm joined by my good friend Jonathan "Jonno" Watt and my sister Tessanne Chin. Today we are tackling relationships. The big question on the table…"Is Love Enough?" We touch on love languages, polygamy, cheating, money, children, expectations and so much more. Its an interesting conversation that brings up a lot of great points. Don't forget to follow us on instagram @TamiChinMitchell @TheBestess @JonoWattie and lets keep the conversation going.

My first episode is also my first solo episode. Just a little back story on my journey thus far and why Podcasting feels like the next right thing. Hope you join me for this next stage of life. At the very least, it should be lots of fun!!!