Today’s episode is all about revisiting a topic that we had previously covered which is journaling. If you are watching this podcast on youtube or spotiffy then you will see me journaling all throughout this episode. As an avid reader, one way that I have found increases my ability to read so much is that immediately afterwards I like to journal. Journaling and reading go hand in hand like peanut and butter. www.semainehealth.com 20% off first bottle --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha152/message Support this podcast: https://podcasters.spotify.com/pod/show/tanisha152/support