Send us a textAfter a whirlwind of emotions in the wake of the recent U.S. presidential election, this episode offers a comforting refuge. Dive into a space where you can learn practical self-care strategies to navigate these emotionally charged times effectively. We'll start with a soothing breathing exercise, setting the stage for a discussion on the power of stepping back from the constant noise of social media. Discover meaningful ways to protect your peace, nurture community ties, and cr...