Making time for yourself is so crucial. It boosts your strength and you feel good, happy and healthy. Here are ways to help you feel good about yourself Sleep well more productive. Making time for yourself, I know that everyone is so busy nowadays, but I used this this book to help me throughout the day and the following months. Tips 1: Set your alarm or clock: sleep at least 7 or 8 hours per night - a good night's sleep helps boost your energy levels (has we all know effective sleep is essential for growth and strength.) Good night sleep help improve your attention and enable you to concentrate more on work, friend and family life. Sleeping at night helps you reduce stress levels, it allows you to take care of your emotional well-being, it keeps you happy and you will be able to learn, read and it keeps you more focused throughout the day. Tips 2: If you struggle to sleep at night ( like me, sometimes), apply this method, its works every time. Number one pray, ask God to help you see the roots of the problems and solve them. Not being able to sleep sometimes it's due to unforgiveness, stress, and not having enough income or resources. Tips 3. Create a bedtime routine that's perfect for you. Avoid using your mobile phone at night because it will be difficult to sleep after scrolling through social media instead read a book because reading at night makes you tired and enable your eye to feel tired it cause you to sleep quickly. My advice is: If you’re trying to sleep at night, avoid heavy eating. Only eat a little and drink water instead of caffeine. Try Sleep device and avoid sleeping during the day because that’ll be difficult for you to sleep at night. --- Support this podcast: https://anchor.fm/tasha23/support