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Brooke & Iris
Tater Talks
Two Bitches Talk Fitness
On this show, we challenge the common understanding of what it means - and what it takes - to be fit and healthy. We explore all things fitness, nutrition, mindset, and mental health... without the fluff and BS. So grab a coffee and get ready to laugh, cry, and even learn a thing or two.
Listen now
Ratings & Reviews
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5.0 stars from 9 ratings
“Awesome episode! Just discovered this podcast and will definitely be checking out more of it. Recommended this episode to multiple clients & friends. 12/10”
Average Jo Armoury via Apple Podcasts ·
Canada ·
07/29/23
Honest and refreshing!
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“I love listening to Brooke and Iris speak about nutrition and fitness! They are real, down to earth, and help the listener understand better what a diet is and isn’t. Thank you ladies for sharing your knowledge in a kind and compassionate way!♥️”
mccallgirl via Apple Podcasts ·
United States of America ·
01/16/23
Recent Episodes
In today’s episode, Michelle Carvalho (Macros Fuel Muscles) certified macro coach, joins me to tell her story through yo-yo dieting which began at age 12, culminating in a transformative health journey as she approached her 40s as she embraced macro tracking and rejected food restrictions. She...
Published 04/22/24
Published 04/22/24
Today, we’re talking all about maintenance and answering your questions!What is it?Why does the scale go up in maintenance?What are normal maintenance fluctuations?Why is maintenance harder than a cut?How do you know you’re lifting heavy enough to build muscle in maintenance?How long do I have to...
Published 04/15/24
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