In this episode I discuss how you can stay on track with your health over the holidays. How to keep your immune system strong, and how to cope with any family pressure around your nutrition.

In this episode I discuss my experience with the copper IUD, Paragard. I also interview Claudia Gilani of Healing the Source and she shares her experience with Paragard.

In this episode I discuss the many dangers of taking hormonal birth control from the way it impact natural brain functions to the way it depletes your body of nutrients. Hormonal birth control is classified as a group 1 carcinogen and it's time we talked about the harm it causes.

In this episode I discuss polycystic ovarian syndrome (PCOS). I talk about what makes it worse and what helps you reverse it. I also discuss why birth control is dangerous to be on when you have PCOS and why it doesn't actually help to improve it.

In this episode I discuss all the ways that eating too many fats has negative effects on our health. Too many fats in your diet harms your blood, worsens blood sugar, contributes to brain fog, dehydrates the body, and harms the gallbladder.

In this episode I discuss the truths behind the keto diet. I talk about why it is flawed, and why it causes many health problems. I also talk about my personal experience trying the keto diet.

In this episode I dive deeper into why protein is not the pillar of nutrition and health. High protein diets do not equal good healthy and longevity. I also discuss why meat is a the biggest contributing factor to diabetes, fruit was innocent all along!

In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why being dehydrated on a regular basis is unhealthy. As well as tips for getting your body truly hydrated.

In part 2 of toxins in skincare and beauty products I sit down with Jill Helman, esthetician and owner of The Body Bungalow in Hermosa Beach, CA. She answers some questions about skincare.

In this episode I discuss all the chemicals in skin care and beauty products that are toxic. I explain the various issue they can cause and what products they are in. I also discuss why its important to be aware of what we put on our skin.

In this episode I discuss what makes most of the sunscreen we buy toxic. I go through 7 of the 13 known toxins chemicals in sunscreen. I discuss what to look for when buying a safe sunscreen, how to practice safe sun exposure, and what internal sunscreen is.

In this episode I discuss all the harmful effects that caffeine products have on our bodies. I discuss healthier alternatives to coffee, and tips for how to deal with caffeine withdrawal if you are trying to cut caffeine out of your diet. I also share my personal history with caffeine consumption.

In Part 2 of The Liver & Why It's So Underrated I discuss more functions of the liver, like its ability to store glucose, vitamins, minerals, and so many other nutrients for us. I also discuss the ways it protects us by holding onto a large number of toxins that enter our bodies via food and the environment. I go through all the chemicals and foods that harm our liver as well as all the foods that help improve the health of our livers.

Our livers perform over 2,000 key functions in our bodies. It prepares for when we next extra support, it cleans ups any messes from poor eating. It stores toxins, filters out toxins, it shields us and protects us all day every day and we rarely think twice about it. Our livers keep us alive just like our hearts and brains. Too many fats in our diets causes the liver to get overworked and it cannot sustain processing too many fats everyday. This episode explains how to take good care of your...

This episode discusses the benefits of cleansing and how to properly cleanse. Many cleanses out there do more harm than good, so knowing the basic for effective cleansing is important.

In this episode I discus the emotional and physical triggers of depression. We are often aware of the emotional triggers for depression but less aware of the physical ones. Nutrition also have a huge impact on either fueling or healing your depression. You can heal from depression it is not a life sentence!

In this episode I discuss symptoms that may arise when the seasons change, and what the root cause of those symptoms are. We often think it is the time of year that is responsible for our symptoms, but it is not the season's fault. There is an underlying cause that gets triggered by a seasonal change. I also discuss foods that will help to minimize symptoms that arise when seasons change.

In this Food Focus episode I discuss all the amazing health benefits of some fall fruits and vegetables. I talk about pomegranates, cranberries, winter squashes, and pumpkin. All these foods are incredible additions to our daily diets to help the health of our nervous systems, gut health, and immune health.

In this episode I discuss cravings and why our bodies crave certain foods. I talk about how you can cope with those cravings and food choices that will help you get rid of those cravings as well.

In this episode I discuss the impact that stress has on our bodies on a cellular level. I talk about ways you can manage stress to help soften the impact that its having on our health. I also talk about why those with chronic illnesses need to be aware of their stress because it can worsen symptoms.

This episode discusses candida, and why our candida levels can get very high. I discuss why candida is actually a necessary part of a good gut balance. I also talk about foods that help keep candida at a healthy level.

In this episode I discuss Shingles and the different type of symptoms you can experience with Shingles. I also discuss foods to avoid is you have Shingles or suspect you might have it. I also cover the foods you should incorporate more into your diet if you have Shingles.

In this episode I discuss the most important things that make up our immune systems. I also talk about what we could be exposed to that is weakening out immune systems, and foods and herbs that help to strengthen our immune health.

This episode discusses what constitutes a healthy bowel movement. What is a normal frequency, transit time, texture, and color. This episode also provides tips on how to improve your bowel movements and things you should avoid.