In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder. You will learn... - Mary's mantra for getting through difficult times - Why "being happy" is not a good goal (and what to strive for instead) - How to stop beating yourself up and practice self-compassion Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner PRE-ORDER MARY'S BOOK, The Gift of Self-Love: [maryscuptea.com/book](https://maryscupoftea.com/book) If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much!