Teaching can be a rewarding and fulfilling profession, but it can also be demanding and stressful. Many teachers experience burnout and rapid aging due to the pressures of the job. In this episode, I explore the importance of self-care, stress management, and work-life balance for teachers. By following these steps, teachers can prevent rapid aging from teaching and enjoy a long and successful career in education. Still figuring out lesson planning? Grab my free Lesson Planning Guide here 👉🏼https://teachersneedteachers.com/lessonplan SUNSCREENS: For my face, neck, and chest 👉🏼 Skin Aqua: https://amzn.to/3KFOExv For my arms and legs 👉🏼 Eucerin: https://amzn.to/41ue483 For the tops of my hands 👉🏼 Aveeno: https://amzn.to/43CpatG Driving gloves: https://amzn.to/43v6ThX RETINOLS: Musely (prescription strength): https://www.musely.com/facerx/referral_code/use?code=KL9367 Avene: https://amzn.to/40aS0hG Differin (not just for acne): https://amzn.to/3L40MtN Cerave: https://amzn.to/3A1Ma7D GET MORE PROTEIN: Myprotein (tastes like fruit juice): https://amzn.to/3L37Lmy Barebells (tastes like a candy bar): https://amzn.to/3MP12Om SLEEP AID: Sleep Fairy: https://amzn.to/3ohGWlT These are affiliate links which means if you buy something, I'll receive a small commission. I have a new YouTube channel! Join me over there and subscribe! Got questions, feedback, or want to be on the show? You can email me at [email protected] Connect with me Subscribe to Apple Podcasts, Google Play Music, or Stitcher Join my Facebook Group Message me through Instagram Have fun on TikTok