Episode 192 - The Illusion of Truth
Josh breaks down a new study on how the repetition of a message increases how true we believe it to be, whether it is true or not.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer
Josh is joined by a fellow online Nutrition Coach, Tyson Brown aka Tyson the Trainerr.
The two chat about aggressive diets, very low calories diets, food selection and also being cautious about who you...
Episode 190 - Do You Need To Cut Bread Out Of Your Diet?
Josh debunks the myth that you need to cut bread out of your diet in order to lose weight. He shares some interesting points from a study looking at bread on weightloss and adherence.
1 on 1 Nutrition Coaching...