Episode 187 - Check Your Self Talk
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Episode 187 - Check Your Self Talk Josh shares a message from FNC Coach Shannon on ways to change your self-talk. Being harsh on yourself can actually prevent you from making changes and making progress, so check your self-talk and aim to be a bit kinder to yourself. Think about how would you treat a friend that you cared about and treat yourself in the same way. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
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