Episode 219 - Cultivating Confidence with Simon Williams (Part 2) In Part 2, Simon Williams from MAPP teaches us more about self-efficacy. We explore: Vicarious Learning: Role models, observational learning & the comparative narrative. Social / Verbal Persuasion: Positive and Constructive feedback, Negative self-talk Physiological Regulation Part 1 was powerful, so I can't wait to hear what you all get out of Part 2. Thanks again to Simon for gifting us with his time and wisdom to help us build up our sense of self-confidence. You can learn more about Simon and his work at MAPP over at https://www.instagram.com/mapp_life/ If you enjoyed this episode please share it on your socials and tag us @fortitudenutritioncoaching