Episode 224 -  Can Drinking More Water Improve Your Mood? Josh dives into a study that shows that your water intake can have an impact on your mood. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 223 - Do It Even When You Don't Want To Josh shares a passage from the book "The 5 am Club" on the importance of practising your habits on the days when you don't really feel like doing it and how it gives you an extra victory! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha Josh is joined by the latest recruit to the FNC Team, Sports Dietitian Dr Zoya Huschtscha. In this episode, Zoya teaches us all about nutrition for strength training. She uses the analogy of a cupcake helping us build the foundation of the cake, then the icing, finishing with the sprinkles on top. We cover: Protein, Carbs, Fats (the what, when, why and how much) Pre, Intra and Post Training Supplements Stuff you...

Episode 221 - The Writer and The Actor Josh expands on a concept from episode 221 on how you can write the script of your life along with the traits, behaviours, habits and goals. He also shared a personal story along with how a habit scorecard can help you highlight some changes you can make to move you closer to the person you want to become. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag...

Episode 220 - Aligning Community and Fitness with Tim Good Josh is joined by friend Tim Good, the owner of Crossfit Greater West. The two talk about the power of community within the fitness industry. They dive into how a sense of relatedness to like-minded can increase someones motivation to change along with other benefits of group training.  The community at Crossfit Greater West is second to none and has to be experienced to be understood. To learn more about Crossfit Greater West,...

Episode 219 - Cultivating Confidence with Simon Williams (Part 2) In Part 2, Simon Williams from MAPP teaches us more about self-efficacy. We explore: Vicarious Learning: Role models, observational learning & the comparative narrative. Social / Verbal Persuasion: Positive and Constructive feedback, Negative self-talk Physiological Regulation Part 1 was powerful, so I can't wait to hear what you all get out of Part 2. Thanks again to Simon for gifting us with his time and wisdom...

Episode 218 - Cultivating Confidence with Simon Williams (Part 1) Do You Struggle With A Lack Of Self Confidence? Simon Williams is a Mindset and High-Performance Coach who has been kind enough to share his time and wisdom with the FNC Community. In this episode, we explore Part 1 of Cultivating Confidence which is a module in his Talent Ascension Program. Simon explains what confidence is and ways we can develop our self-efficacy in order to help us move towards our goals and live a...

Episode 217 - 4 Tips To Increase Your Daily Step Count Josh uses habit-building strategies to help you improve your step count. Why should you care about your step count? Well it will help you love a long life and reduce your risk of disease. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 216 - Are Eggs Healthy? Josh discusses whether eggs are healthy or not. Is there a limit to how many you can eat per week? Do they lead to high cholesterol? Should you eat the white or the whole egg? All these questions are answered for you! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 215 - Are You Playing The Second Half? Josh explains how self-justification of certain behaviours could be preventing you from making progress and possibly creating a poor relationship with food. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 214 - What is Autophagy? Josh explains what autophagy is and ways you can achieve it without having to fast. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 213 - What To Do When You Lose Motivation Josh shares some insights on motivation from FNC Coach Shannon Beer. It explores the idea that the amount of motivation you have may not be the issue, it's likely the type of motivation. Link to clarify your values: https://www.fortitudenutritioncoaching.com.au/blog/clarifying-your-values 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...

Episode 212 - The Food Prep Spectrum Josh provides strategies to prepare food without having to meal prep your whole week in advance. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 211 - Nutrition & the Menstrual Cycle Josh discusses whether females need to change their nutritional choices and behaviours during different phases of the menstrual cycle. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark Josh is joined by a fellow Nutrition Coach in Tom Clark. The two discuss why it's important for fitness professionals to have multiple tools and strategies to apply to different types of clients. They also talk about the important of reflection and awareness in the behaviour change progress. Follow Tom Clark for Nutrition and Fitness Memes: @tom.clark.fitness 1 on 1 Nutrition Coaching...

Episode 209 - Paleo Does Not Equal Better Josh encourages the listeners to read the nutrition labels of Paleo marketed foods whilst debunking the myth that paleo means healthy. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 208 - Weight Loss Isn't The Same For Everyone Josh explains the different traits of 4 groups of successful weight loss maintainers. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 207 - There Is No Single Vegetable You Must Eat Josh explains that there is no one vegetable that you must eat in order to be healthy. Just aim to eat enough of the ones you enjoy. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele Josh is joined by Wendy Fedele, a dietitian who specialises in Fertility. The two discuss nutritional strategies for fertility, including what to do, what to avoid, and things that aren't worth worrying about.  Follow Wendy: @fertility.dietitian.wendy Work with Wendy: https://www.wendyfedeledietitian.com.au/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website:...

Episode 205 - 168 Hours Josh provides a time management strategy by focusing on finding time within the week rather than within each day to work on your habits. Time Diary Sheet: Click here 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 204 - The Stockdale Paradox Josh explains the concept of the Stockdale Paradox - being optimistic but realistic at the same time. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 203 - A Solution To Nighttime Overeating Josh provides 3 ways to break the cycle of nighttime over eating. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz. The two chat about strength training and muscle building specifically for females and why it's important. They also discuss training and nutrition around the menstrual cycle. Follow Anita on Instagram: @anita_baz_ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram:...

Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition Josh explains how learning to scale your workouts like you would in a Crossfit class can be a useful strategy to apply to your nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Episode 200 - Overeating and the "What The Hell" Effect Josh describes 3 different types of overeating and how it can lead to further overeating known as the "What the Hell" effect. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au