Happy International Women's Day #TME FAM! This month, I invited Nadia Baker, the marketing genius behind Soul Beach in DXB (check it out), a mother, a wife and a warrior. Nadia takes us through her life journey from scuba diving every weekend, to becoming a wife, suffering from a miscarriage and then to becoming a mother to Tariq. Nadia- you're so inspiring and the epitome of a woman with strength. Don't forget to follow me on social media! @lanz_tho @tellmeeverthing.withlanz Have a...

HEY TME FAM! This week's episode is all about plant-based lifestyles! I had a perspective that plant-based lifestyles/recipes were hard too integrate also too carby! But Meral breaks down what a plant-based lifestyle is and discusses some of the stereotypes we associate with plant-based living. Be sure to follow her on: @_fromtheground Don't forget to subscribe and follow me on @lanz_tho and @tellmeeverything.withlanz Have a great week!

HAPPY NEW YEAR #TME FAM! To start our new year with TME, I invite on TikTok Content Creator Leila to talk shit about reality tv, TikTok and dating. ALL OF MY THREE OF MY FAV THINGS! Follow Leila on TT: @datpinkrobe Don't forget to hit subscribe and follow! Have a great weekend everyone!

If you're a bride to be, been a bride, or will be a bride in the future- LISTEN UP! Nicole Foz (former wedding planner), Maria Braun and I give you all the tips and tricks, advice on future brides and things that are a must! The process can be stressful and we are here to help. Don't forget to follow me on IG: @lanz_tho @tellmeeverything.withlanz Have a great weekend!

This was probably one of the hardest episodes to record. In light of recent events and the ongoing genocide and ethnic cleansing happening right now in Palestine, we wanted to provide you with context on how we got here and what is happening today. Joining me today is Rasha Nashashibi and Dalia Sadiq. In ways, I feel helpless, I'm sure many of you feel the same, but we have the power to use our voices, through podcasts, social media and educating those around us on the current crisis....

SEASON 3. EPISODE 49! I'm back in action- solo episode this week. I speak about my struggles with my identity crisis. Wifey role vs. Party girl role. I also dive into finding my purpose, time management and dealing with living with my hubby! Don't forget to subscribe to my YouTube Channel and follow me on IG: @tellmeeverything.withlanz @lanz_tho

Hey everyone! Welcome back to #TME! You're about to listen to one of the most inspiring stories I've ever heard. Lama Andari is the Founder of Abtaluna, a social enterprise that connects families with children fighting or who have fought cancer. She is also the Author of a children's book, Super Kids. We discuss her journey to Abtaluna and the importance of understanding and creating awareness and destigmatizing children's cancer. Support for Tell Me Everything with Lanz is brought to you...

Hey guys! Welcome back to #TME! Today's guest is Jouhayna AlMheiri- a senior air traffic control officer, podcaster and motivational speaker. She is also the youngest Emirati woman in the region to complete an air traffic control program. Her story is inspiring to all women around the world. Today, we are going to discuss her journey to becoming an air traffic control officer and completing one of the hardest programs, with the odds against her. Support for Tell Me Everything with Lanz is...

COCO DUWAJI MAKHZOUMI. Yes everyone, my mom has finally come to #TME. We discuss my 6 month marriage experiences vs. 33 years! Space, independence and how to navigate conflict. Support for Tell Me Everything with Lanz is brought to you by MANSCAPED™, who is the best in grooming. ​MANSCAPED™ offers precision-engineered tools for all your shaving needs. Get 20% Off and Free Shipping with the code LANZ at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code LANZ....

Hi guys! Welcome back to #TME! Support for Tell Me Everything with Lanz is brought to you by ​MANSCAPED™​, who is the best in below-the-waist grooming. ​MANSCAPED™ recently launched the ultimate hygiene bundle for the man in your life - The Performance Package! Get 20% Off and Free Shipping with the code LANZ at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code LANZ In this episode, I brought back Zein Nimri to discuss sustaining a healthy lifestyle. From our...

Hey guys! Welcome back to #TME ... BTW IM ON YOUTUBE! You can watch this episode on my channel @tellmeeverything.withlanz Today's guest is Faten Al Masri- a woman with 20 years of communications experience and a background in the military. We discuss her journey to finding her way into the comms industry, marriage, partnership and normalizing imposter syndrome. Hope you enjoy and have a great week everyone! Don't forget to follow me on IG: @lanz_tho @tellmeeverything.withlanz

I'M ON YOUTUBE!!!! This episode has also been uploaded to my YouTube channel: @tellmeeverything.withlanz Today's guest is Lara Dahan- we dive into what it means to find your purpose and how to navigate your relationships, partnerships and families while searching for it. We also discuss boundaries and share our stories on how to set them. Have a great week everyone! Be sure to follow me on Insta! @lanz_tho and @tellmeeverything.withlanz

Hey #TME fam! This week, I'm bringing on Christiana Maxion, a matchmaker in Dubai. We discuss the dating scene in Dubai, first date tips, the MUST have single girl era and why every dating experience leads you to finding your perfect match. You can find out more about Christiana's matchmaking service by visiting her IG page: @christiana.maxion.matchmaker Don't forget to subscribe to my channel and follow me on IG: @lanz_tho @tellmeeverything.withlanz

Hey guys! Welcome back to #TME! I'm going to start releasing mini solo episodes, I hope you enjoy them. Today- I'm talking about my huge life update. MARRIAGE. Let's connect on IG: @lanz_tho @tellmeeverything.withlanz

Hey guys! Welcome back to #TME! Gluten free, keto, paleo, raw meat diet... what does it all mean?! Roy and I tackle on nutrition and fitness and his own personal journey to healthy living. Be sure to check out Roy at his IG handle: @royakra Subscribe and follow me on the gram: @lanz_tho and @tellmeeverything.withlanz Have a great weekend everyone!

Welcome back to #TME! Today, I'm bring on Joe Maleh who is a Happiness Mindset Coach and host of the podcast, Bittersweet Uncomfyness. We discussing self-confidence after heartbreak, how to overcome rejection and the law of attraction when it comes to attracting a healthy relationship. Listen to his podcast Bittersweet Uncomfyness on Spotify and follow up on Insta at: @josefmaleh Don't forge to follow me @tellmeeverything.withlanz on the gram. Have a great upcoming week everyone!

Hi guys! Welcome back to #TME. This week, I bring on Sarah Alagroobi, a multidisciplinary artist, curator and educator. She is also the Founder of The Letters Project. Today, we discuss the meaning of feminism, identity and how The Letters Project came to be. We also dive into the third culture kid complex and defining struggles. Check out her insta pages at: @sarahalagroobi @thelettersproject Don't forget to follow me at @lanz_tho and @tellmeeverything.withlanz Have a great week...

HEY GUYS! I'm back :) It's 2023 and I am so excited to see what's in store for #TME. Our first guest of the year is Iraqi singer and songwriter Shebani. We discuss her journey from burnout to self-discovery and everything in between. We dive into vulnerability, passion building and how to reignite that spark when life gets in the way. Be sure to follow Shebani on IG @shebanimusic and to listen to her latest single, Take me as I am! ALSO! Follow me @lanz_tho and @tellmeeverything.withlanz

Hey guys! Welcome back to #TME! This week I have Hind Al Khatrash, the Founder and CEO of Leap Loves Green, a platform that is on a mission to bring Arab women better periods for themselves and the planet. We talk about pads, periods and the journey to self-acceptance. We also discuss the taboo topics in this region around periods and what they mean to women. To find out more about Leap Loves Green, visit their website at: https://leaplovesgreen.com/ and follow the on Instagram...

Hey guys! WELCOME BACK TO #TME! This week- you're getting a special intro from Ghazal since I have COVID... again! Third times a charm. This week, I'm bringing on a returning guest, Ghazal Watfa! Ghazal has rediscovered herself this past year and in this episode, she takes us on her journey. We had some technical difficulties for the introduction to the episode, but hope you enjoy! Don't forget to subscribe and follow me on IG: @tellmeeverything.withlanz

She's BAAACKKK!!! I am back guys and so excited for the revival of #TME. This week, I'm speaking about igniting that spark when you lose it, therapy and realizations. Subscribe on all podcasting platforms and follow me on Instagram: @tellmeeverything.withlanz Have a great week guys!

I am back baby! Welcome back to another episode of #TME! Today, I am bringing on Zein Nimri, a functional nutritionist and functional medicine health coach to discuss EVERYTHING to do with health. We talk food balance, how to not be so extreme with our diets (and everything else) and PCOS struggles. If you would like to know more about Zein or book an appointment with her, visit her IG: @zeinutritionist Website: www.zeinutritionist.com Don't forget to follow me on the gram at...

WE ARE BACK! It's been a break... and on next week's episode, I'll explain more. BUT FOR NOW! I brought on Raja, a 40 year old serial dater. We talk dating expectations, the famous "one night stand" rule, dating in the region and more. It's a juicy episode, listen and enjoy! Don't forget to subscribe and follow me on Instgram at: @lanz_tho @tellmeeverything.withlanz Have a great week!

EPISODE 31 IS HERE! Today, I'm bringing on Emilie Thomas Mansour the Founder and CEO of Oktopi, a cohort-based learning engagement platform that empowers next-generation educators to create impactful learning experiences for life-long leaners. Today, we discuss how her journey started to discovering her passion and purpose in life. We also dive into what happens when your mind can shift to self-doubt and more. To learn more about Oktopi, click the link: https://bit.ly/361LgfO Be sure to...