Episode 18: Insight to a Solid Foundation (With TC Costello)
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Description
TC Costello has done what it takes to be a top tennis performance coach and it shows. He dedicates his time and gives a lot of to the tennis athletes at the Junior Tennis Champions Center TJCC, located in Maryland. Listen to how TC assesses and implements his training programs with the junior and elite level players. He shares how important it is to have a great athletic base as a young tennis player and set a big foundation. Very good listen! 
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