That Ayurveda Guy - Demystifying Ayurveda Puneet Aggarwal

“Resistance towards disease” is how Ayurveda defines body immunity.  It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take.  Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system.  This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it never lets you down.


This episode will tell you:
What kinds of immunity we possessSimple food lists that help boost your immune systemFoods you should avoid to prevent lowering your defensesHome remedies and things to do in your daily routineEffective asanas for immunity

If you’re looking for natural ways to wellness and health, this is the way to start.


I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter
@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

PCOS is often talked of as an incurable ailment.  Well I won’t refute that, but I will say that it isn’t unmanageable.  Of course you think I’m talking nonsense, after all, you’re the one who’s been having to suffer the symptoms.  But really, I’m not joking.  Ayurveda holds remedies to PCOS that have proved extremely effective and I thought it would be a shame not to share them with you.  This episode gives you useful information on how you can manage and even treat PCOS, the Ayurveda way.


Here’s what this episode will tell you:
Diet and how it can affect PCOSSimple changes in lifestyle practices that could change your hormone levelsKitchen ingredients and home remedies that can help you treat PCOS symptomsYoga Asanas specially for PCOSHerbal remedies that will help you manage better

If you’re looking for natural ways to wellness and health, this is the way to start.


I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter
@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

BPH or Prostate Enlargement happens to many men, usually at an advanced stage of life.  Though it is not a serious condition it does cause symptoms that can cause discomfort and embarrassment.  On top of that one may not be inclined to opt for surgery.  In such cases there is actually an alternative.  And that alternative is Ayurveda. I decided to do this episode because I realized that I might be able to help by offering information about alternative treatment for Prostate issues.  Remedies that not many know of and are suffering in silence for no fault of their own.


Here’s what this episode will tell you:
How Ayurveda explains the occurrence of BPH or Prostate EnlargementHow you can identify itLifestyle changes that could help you bring it under controlFoods to include and to avoid to help you manage Prostate IssuesEffective herbal remedies for BPHHow Yoga can help

If you’re looking for natural ways to wellness and health, this is the way to start.


I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter
@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

It doesn’t sound like a serious ailment but indigestion could turn your life upside down.  From disturbing your routine to not allowing you to enjoy meals, this is an illness that leads to many complications if allowed to persist long term.  We usually ignore it because we don’t want to resort to harmful medications, but let me tell you, allowing indigestion to make inroads into your life can lead to serious long term repercussions.  So why not try out Ayurveda.  It treats indigestion by alleviating the root of the problem.  These Ayurvedic tips and remedies are just what you need to rid yourself of indigestion and get your health back in order.


Here’s what this episode will tell you:
How simply indigestion can be explained in AyurvedaHow to know if you have chronic indigestionFoods to bring indigestion under controlLifestyle changes to manage it betterValuable home remedies to treat and prevent indigestionSpecial herbal formulations to effectively treat indigestionSpecific Yoga Asanas for indigestion.

If you’re looking for natural ways to wellness and health, this is the way to start.


I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter
@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

It isn’t easy when your joints start giving up.  Not to mention the side effects of medications.  But let me tell you that all is not lost.  Ayurveda has manifold solutions and remedies to both prevent and treat joint pains.  The best part is that it treats the root cause and helps to actually relieve joint pains while it alleviates the source of the problem.  Learn all about how to manage joint pains better without the side effects of prescription medications.


Here’s what this episode will tell you:
The Ayurvedic causes of joint painsWhat and what not to eatLifestyle changes that could effectively relieve joint inflammationEasy home remedies using kitchen ingredientsHerbs that specifically treat joint painIf you’re looking for natural ways to wellness and health, this is the way to start.


I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter
@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

It’s a male thing.  And that’s exactly why we guys don’t talk about it.  But that definitely doesn’t mean we shouldn’t have it treated.  Varicoceles is a health issue men suffer worldwide.  And though we don’t go about mentioning it to every person we meet, we do need to have it treated because it can have some serious consequences.  The unfortunate part is that allopathy suggests surgery for this particular ailment and that’s something we would all like to avoid.  Well that’s exactly what I’m talking about in this podcast.  Ayurveda has a slew of home remedies and tips that can help to manage and treat Varicoceles without having to go under the knife.  All of you have to do is listen!


Here’s what this episode will tell you:
How you can know if you have Varicoceles.What are the causes of Varicoceles according to AyurvedaFoods you should stay away from to prevent aggravating the conditionLifestyle changes you can make to manage it betterA list of home remedies that will help you relieve the symptomsSpecial herbs and Yoga asanas to treat and prevent Varicoceles


If you’re looking for natural ways to wellness and health, this is the way to start.


I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter
@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.