Active or passive recovery between intervals | TTS Thursday #13
The physiological (and other) factors impacted by the choice between active or passive recoveries
Why and when should you use passive recoveries?
Why and when should you use active recoveries?
General recommendations
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
TTS Thursday Episode Archive
Science and Application of High Intensity Interval Training
Recovery bout intensity of HIIT – Active or Passive? - HIIT Science Blog
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