Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Learn to race (and not just execute a plan)
Optimise gear and equipment
Explore psychological aspects to performance
Increase focus on and commitment to recovery
Get a coach, mentor or advisor
LINKS AND RESOURCES:
Scientific Triathlon website
TTS Thursday Episode Archive
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
Bike fitting with Phil Burt (former Team Sky) | EP#232
Bike Fitting Q&A with Phil Burt | EP#254
Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
Sleep, recovery, and performance with Shona Halson | EP#52
Athlete Sleep Screening Questionnaire
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing.
Want to send feedback, questions or just chat? Email me at [email protected]
or connect on Instagram, Facebook, or Twitter.