Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Listen now
Description
Top-5 tips for advanced athletes to get faster | TTS Thursday #16 Learn to race (and not just execute a plan) Optimise gear and equipment Explore psychological aspects to performance Increase focus on and commitment to recovery Get a coach, mentor or advisor    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 Bike fitting with Phil Burt (former Team Sky) | EP#232 Bike Fitting Q&A with Phil Burt | EP#254 Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288 Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90 Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Mental skills and the psychology of suffering with Carrie Cheadle | EP#97 Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216 Sleep, recovery, and performance with Shona Halson | EP#52 Athlete Sleep Screening Questionnaire Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265 Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.
More Episodes
Phil Bellinger, PhD, is a researcher and lecturer at Griffith University, Australia. His work includes training interventions, nutritional interventions, and more recently using magnetic resonance spectroscopy to non-invasively assess muscle fibre typology and investigate how it relates to...
Published 08/02/21
Björn Andersson is a Swedish triathlon coach coaching both age-groupers and professionals, including Patrik Nilsson. Björn is also a former professional athlete himself. In this episode we discuss Björn's thoughts on training and coaching, and tips and advice geared towards both age-group...
Published 07/26/21
Durability can be defined as the time of onset and magnitude of deterioration of physiological performance parameters over time during prolonged exercise. Dr. Ed Maunder (Auckland University of Technology) and Dr. Stephen Seiler (University of Agder) join us to discuss their recent publication...
Published 07/19/21