Björn Geesmann is a triathlon and endurance coach based in Hamburg, with a degree from the German Sport University in Cologne. Björn coaches world class athletes like Patrick Lange, Katrina Matthews, Boris Stein and Daniela Bleymehl.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Björn's coaching philosophy
-Being a mental coach as well as a sports coach
-Tips for effective triathlon swim training
-Tips for effective triathlon bike training
-Tips for effective triathlon run training
-An argument for doing a minimal amount of training at intensities higher than threshold
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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LINKS AND RESOURCES:
Björn's Instagram and Twitter profiles HYCYS website and Instagram profile
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