Coach Chris Myers, PhD, is the co-author of the book "Triathlon Training with Power", which brings together training with a power meter in not just cycling, but in swimming and running as well. In this interview, Chris discusses topics ranging from equipment and technology validity to training tips.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to measure power in swimming: using the Trainesense Smartpaddle and the Vasa SwimErg
-Use cases for training with power in swimming
-The latest takes on training with a power meter in cycling
-Running power meters: what do we measure and is the technology valid and reliable?
-Use cases for training with running power
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LINKS AND RESOURCES:
Chris' Research Gate and Peaks Coaching Group profiles Triathlon Training with Power - book by Chris Myers and Hunter Allen Triathlon periodisation with Chris Myers | EP#112
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