Jamie Stanley, PhD, is a sports physiologist with the South Australian Sports Institute. Jamie did his PhD thesis on the topic of Heart Rate Variability (HRV), but in his applied sports science role today he has a wide breadth of performance and recovery optimisation expertise, and we tap into that expertise on a number of interesting applied sports science questions in today's interview.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The responsibilities and day-to-day work of Jamie in his role as sports scientist supporting athletes and coaches -How to use HRV to monitor training adaptations -Looking at medium and long-term HRV trends rather than daily values -Tools of the trade: recommendations for tools with which to measure HRV and analyse the data -Tracking resting heart rate, sleep duration, and sleep quality -Lab and field testing - who should use what kind of testing, and when?  -Best practices for monitoring training load -How to find your individual physiological limiters, and when to work on strengths vs. weaknesses -Continuous blood glucose monitoring   SHOWNOTES: https://scientifictriathlon.com/tts308/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Jamie's Twitter, Research Gate and LinkedIn profiles Heart rate variability as a tool to monitor cardiac parasympathetic function during short-and long-term recovery from exercise - Jamie's Thesis Heart Rate Variability (HRV) – Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 How to use HRV to measure and manage Total Load with Simon Wegerif | EP#162 Heart Rate Variability (HRV) for triathletes with Dan Plews | EP#42 Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.