Joel Miller is a roadie that for a number of years toured with group sensations Guns N Roses, Poison, Stone Temple Pilots and The Cranberries. Following the release of his Amazon No.1 book Memoir of a Roadie we chat to Joel to find out what life as a roadie was really like.    In this episode we discuss:    Who is Joel Miller? .  How he become a roadie .  What being a roadie is .  The truth about what life as a roadie is actually like .  Roadies on movies Vs reality .  Wildest...

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health.    In this episode we discuss: ​ How he first discovered light in relation to health .  How light works at a cellular level and how this impacts our mitochondria and hormones .  Latitude in relation to mitochondrial health .  Eye colour and UV .  What is flicker and how is it bad for us? .  The most optimal place to live on earth .  Light and...

Paul Burgess is a functional medicine practitioner focused on creating amazing lives for people by addressing their health and the real root causes that create illness in the first place.Paul is the author of many global publications and podcast host athletic fitness &nutrition podcast that is downloaded in 58 countries worldwide. His goal for patients is to bring about lasting change in behaviour so that they experience an amazing life with optimal health.  Behavioural Medicine is the...

Tracey Jewel is best known for being on the hit reality TV programme Married at First Sight. Being propelled into the public eye, it is no secret that Tracey has had highs and lows along the way which she wholeheartedly shares with us in this beautifully touching episode.   In this episode we discuss:   How her self-care journey began .  What she learnt along her self-care journey .  Top self-care tips to share with you .  Anxiety and the impact this had on her life .  Overcoming anxiety and...

Sean McCormick is a life, performance and accountability coach, podcast host, blogger and public speaker. He is a successful entrepreneur and wellness advocate with a holistic outlook to life and business In this episode we discuss: Spirit guides and how they can help The pivotal moment his life changed with a message from his spirit guide Psychedelic drugs and his experience Self-discovery through psychedelic drugs Quitting your day job to follow your passion Taking a leap of faith and...

Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess.  In this episode we cover:  The difference between mind and brain.  How depression and anxiety are not things.  Labelling with mental conditions.  How feeling low is totally normal.  Why positive thinking isn't the answer.  Geodesic Information Processing theory.  Childhood mental wellbeing and the rise of childhood...

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life.  His work empowers people to live more meaningful lives . JP is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos . In this episode we cover:His Journey as an American life coach . Laughter as a form of healing and how this is . Using humour to get messages across . Censorship and freedom of...

Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire .  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food .  Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over...

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .  Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .  Ashleigh is also a nationally qualified natural figure competitor .  In this episode, we discuss:   Where her Health and Fitness journey started? .   2.  The launch of her new cookbook and what to expect .   3.  What  a...

This week we introduce you to the very innovative Michael Trainer, a force when it comes to building movements for social impact .  Michael is the Creator of Peak Mind and host of the Peak Mind Podcast. This social action platform has him partnering with some of the most notable thought leaders of our time to help communities around the world reach their highest potential .  Tapping into the experience economy he co-created Global Citizen - A music festival and movement dedicated to ending...

They say bodybuilders were the first biohackers and today we chat to the best. Join us in discovering everything Kris Gethin, the world's most recognized transformation expert and Bodybuilding.com's no.1 most influential person .  Kris's immensely impressive CV, being the CEO of KAGED MUSCLE supplements, CEO of Kris Gethin Gyms, celebrity trainer, contributor to many of the world's largest fitness magazines, best-selling author AND the host of Knowledge & Mileage Podcast .  With over 150...

Hate your job? Dream of a life of happiness but just can’t reach it? Waiting for that opportunity to change your life? Well, this is it. Today’s guest Lauren of @lifeabovezero ditched the rat race, chased the sun and build a life of love.   Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero’n .  Lauren’s passion for helping women make mindset manageable, health holistic and life liberating has...

In this episode we welcome Dr. Scott Sherr onto the podcast .  Dr. Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions .  In this episode we cover: How he discovered Hyberbaric Oxygen Therapy and what this is . How it works and the amazing health benefits it offers . Turning his discovery into a business and how he did this . His favourite thing about his career . He thing that makes his eyes roll when he hears it . 3 tips to live a...

Rock and roll life, psychedelic drugs and optimising health. Not a combination you would typically come across unless you are listening to episode 17 of That’s So Yesterday Podcast So who is our guest? It’s Phil Escott Phil is health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully He has also published three books including...

How do know if the universe is giving you a sign? How do you know what your purpose on this earth is? And how do you know you are on the right path? .  This is an episode we have been really looking forward to as todays guest has brought so much clarity to our life .  Today we chat with Helen Jacobs who is an author, speaker and mentor and through her journey has harnessed her psychic abilities to help others find answers in life .  Helen work’s with purpose-driven individuals and groups...

Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing .  With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome .  As well as running his...

Today we welcome Carl Lanore to the show .  Carl is the host of Super Human Radio, a podcast designed to help you live stronger and live longer .  His podcast is the longest running health, fitness an anti-aging podcast in the world and Carl has come to be one of the leading figures in his space .  Now we flip things around, place Carl in the hotseat and chat about :  How his training changes with the season . Growing up in the same small area as JZ and Mike Tyson . How his life changed when...

Sick of your day job? Dream of a time when you can do your passion full time? This episode is for you .  In this episode we welcome The Champagne Dame herself Kyla Kirkpatrick .  Kyla is an entrepreneur, presenter, TV Personality and founder of The Champagne Dame and Emperor Champagne and newly appointed cast member of the hugely popular reality TV series The Real Housewives of Melbourne .  Kyla made a decision in her earlier years to live a life of passion, following her heart and creating...

We cannot contain my excitement for today’s episode as this amazing human being always lifts my soul. Who is he? Nick Broadhurst .  Nick is: A singer & songwriter . Former member of the band Sneaky Sound System . Visual artist . Entrepreneur . devoted father & husband to the beautiful Melissa Ambrosini who we interviewed in episode 1 .  There were so many layers to Nick and so many questions we wanted to cover, but we know you don’t have all day, so we kept it to:  Life growing up and...

Thinking about starting a business with your partner? Then you will want to tune in to this conversation with the incredible due Matty and Stacey Turner of The Chief Life .  Matty & Stace are qualified nutrition and fitness coaches, founding The Chief life out of a desire to reach, educate and inspire a greater number of people than those they coached and worked with in their own local community .  They have a genuine passion to connect with individuals from all over the world and have...

Hands up if you have every struggled with body confidence? Keep your hand up if social media at some point or other has made you view yourself negatively. If your hand is up, this episode is for you.  We chat to celebrity stylist, TV personality and fashion expert Ali Levine. Ali’s work can be seen on In Time with Justin Timberlake, Kanye West’s World Throne Tour, X-Men First Class, New Girl, and much more. Currently residing in LA with her family, whenever Ali is not working, she continues...

The body will do miraculous things if given the right input. From healing injuries to curing many diseases and in this episode we learn exactly how with our guest Craig Emmerich.  Craig hosts the website keto-adapted.com and is the author of many books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Which includes easy to digest science and no-cook meal plans written with his wife Maria Emmerich. In this open and honest conversation we learn more about Craig...

Ever wondered what the truth actually is about your metabolism? Is fasting good or bad? Does fasting cause weight loss or muscle depletion?. You are about to find out. In this episode we talk to Siim Land who is an author, speaker, content creator & biohacker and is best known for topics such as intermittent fasting, circadian rhythms and autophagy. Despite his young age, Siim is considered one of THE leading experts in the field of health optimization, performance, and longevity. We pick...

In this episode we catch up with our friends and BLUblox’s very first models Chelle & Brendan McCormack of Perth FitFam. Perth Fitfam is THE home for all that is happening in the fitness scene and a hugely popular community that has grown rapidly in recent years. With a loyal dedicated following, youtube channel, podcast, social media marketing courses, public speaking gigs and now a fitness focused dating app, Chelle and Brendon are the epitome of a goal driven couple.  We pick this...