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Jeff Sanders
The 5 AM Miracle
Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.
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Ratings & Reviews
4.7 stars from 929 ratings
Life Changing Podcast
Thankyou for helping millions change their lives and be the best version of themselves.
DivyaanshVasu via Apple Podcasts · India · 02/25/21
Awesome Podcast!!!
Jeff, host of the The 5AM Miracle podcast, highlights all aspects of self help and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Clarisse Gomez via Apple Podcasts · United States of America · 02/23/21
Excellent podcast!
Episode #379 was the best episode in a looong time. I’m not interested in other guests on the podcast. Hearing Jeff’s enthusiasm for waking up early, intermittent fasting, healthy habits, hydration and productivity is what hooked me into this podcast years ago. YOU keep doing YOU Jeff!🌟 Patricia
Tricia 😀 via Apple Podcasts · United States of America · 02/13/21
Recent Episodes
I speak with Dan Clark, CEO of, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains.
Published 06/21/21
I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athletes who made the same decision to put plants first.
Published 06/14/21
I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your greatest strengths.
Published 06/07/21
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