293 episodes

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
We're here to do more than just talk about addiction.
We want to show you how to heal and recover.
Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible.
If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it.
Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

The Addicted Mind Podcast Duane Osterlind, LMFT

    • Health & Fitness
    • 4.7 • 530 Ratings

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.
We're here to do more than just talk about addiction.
We want to show you how to heal and recover.
Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible.
If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it.
Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

    TAM+ EP12 Stuck at a Crossroads? The Only Four Choices You Really Have

    TAM+ EP12 Stuck at a Crossroads? The Only Four Choices You Really Have

    Welcome to an eye-opening episode that could change how you face life's big moments. Today, we're exploring the idea that when you hit a tough spot, you actually only have four choices. Sounds simple, right? But it's a game-changer. Imagine feeling stuck, like you're at a crossroads with no clear direction. It happens to all of us. We overthink, get overwhelmed, and just feel more and more stuck. But what if you could see your options clearly and make a choice that really fits? We dive into solving the problem, changing how you see the problem, accepting what's happening, or, yes, even choosing to stay stuck for a bit. These options can lighten the load of decision-making, giving you a clear path forward. It's not just about the tough times; it's about knowing you have the power to choose your next step. So, ready to see what those four choices are and how they can help you? Let's get into it!

    Download the worksheet: THE FOUR CHOICES CHEAT SHEET: NAVIGATING LIFE'S CHALLENGES

    Key Topics:
    - The concept of having only four choices in problematic situations
    - Strategies for effective decision-making and problem-solving
    - The importance of changing perception and acceptance
    - The role of self-compassion in choosing to stay miserable
    - Practical tools and frameworks for applying these concepts in real life

    List of Key Moments:
    - [00:01:25] Introduction to the four choices concept
    - [00:03:24] Discussion on decision paralysis and overcoming challenges
    - [00:04:18] Deep dive into solving the problem
    - [00:07:09] Changing our perception of the problem
    - [00:09:06] The difficult choice of acceptance
    - [00:11:09] Exploring the choice to stay miserable
    - [00:13:57] Summarization and resources for listeners

    Download the worksheet: THE FOUR CHOICES CHEAT SHEET: NAVIGATING LIFE'S CHALLENGES


    Additional TAM+ episodes that support this episode.

    Episode 6 : Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery

    Episode 9: Embrace the Now: How Radically Accepting Reality Can Transform Your Life

    Supporting Resources:
    If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
    NovusMindfulLife.com
    We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
    Disclaimer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min
    Healing from Addiction by Embracing the Inner Child with Lacy Bently & Heather Cronemiller

    Healing from Addiction by Embracing the Inner Child with Lacy Bently & Heather Cronemiller

    Struggling with love and sex addiction can feel like an isolating battle, but this recent conversation with Lacy Bentley and Heather Cronemiller casts a ray of hope on this often-shadowed topic. Lacy, a relationship and recovery coach, and Heather, a seasoned therapist, join Duane to shed light on their personal journeys and their book, "Going Deeper for Women: How the Inner Child Impacts Your Love and Sex Addiction." Their stories are a testament to the power of understanding the inner child in forging a path to recovery. By intertwining their professional insights with the raw reality of their experiences, they offer listeners an intimate look at overcoming addictive behaviors in relationships. 
    Attachment wounds can create a labyrinth of confusion in our adult lives, often surfacing unexpectedly in the therapeutic setting as erotic transference. Lacy and Heather guide us through understanding attachment styles – secure, anxious, avoidant, disorganized – and their influence on our relationships. This discussion navigates the delicate terrain of arousal, the misinterpretation of kindness, and the critical role of a therapist's boundaries. It's an exploration of the human craving for connection juxtaposed with the fear of intimacy, offering a compass for those seeking to understand the complicated dance of closeness and retreat.

    In this episode, you will hear:

    Exploring inner child impacts on addiction

    Love and sex addiction gender differences

    Understanding attachment in therapy

    Understanding the Inner Child Model

    Systemic disempowerment in gender and culture 


    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
    Supporting Resources:
    Going Deeper for Women: How the Inner Child Impacts Your Love and Sex Addiction: https://www.amazon.com/Going-Deeper-Women-Impacts-Addiction/dp/B0CQB42TR1 
    NovusMindfulLife.com
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min
    TAM+ EP11: Beyond Recovery: Cultivating Curiosity for Emotional Wellness

    TAM+ EP11: Beyond Recovery: Cultivating Curiosity for Emotional Wellness

    In this episode of "The Addicted Mind Plus," hosts Duane and Eric Osterlund dive into the power of a curious mindset in recovery and emotional stability. They explore how curiosity can shift our nervous system from fight-or-flight to rest-and-digest, leading to less stress and more emotional resilience. The discussion covers the simple yet profound ways asking questions about ourselves and the world can open up new possibilities and foster a fulfilling life. By embracing curiosity, we can improve memory, creativity, and even our ability to age well, while developing the grit necessary for recovery. Whether you're struggling with recovery or seeking a more satisfying life, this episode offers actionable insights and encouragement to start asking more questions and embracing the unknown.

    Get The Online Course: The Curiosity Blueprint for Addiction Recovery: How to Harness Your Curiosity and Achieve Emotional Stability in 5 Easy Steps

    https://addictedmind.mysamcart.com/checkout/the-curiosity-blueprint?coupon=tam11

    Key Topics:
    - The role of curiosity in shifting the nervous system toward wellness
    - How curiosity can lead to less stress and more emotional resilience
    - The relationship between a curious mindset, grit, and successful recovery
    - Overcoming myths and challenges in cultivating curiosity
    - Practical steps to foster curiosity for improved mental health and recovery

    Key Moments:
    - [00:00] Introduction to the episode's focus on curiosity in recovery
    - [02:04] Explanation of curiosity and its impact on the nervous system
    - [04:24] The benefits of curiosity for emotional and mental wellness
    - [07:37] The association between curiosity, grit, and recovery success
    - [09:43] Overcoming challenges and embracing emotional vulnerability through curiosity
    - [11:55] Debunking myths about curiosity and its importance
    - [14:30] Closing thoughts and resources for further exploration


    Get The Online Course: The Curiosity Blueprint for Addiction Recovery: How to Harness Your Curiosity and Achieve Emotional Stability in 5 Easy Steps

    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
    Supporting Resources:
    If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
    NovusMindfulLife.com
    We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
    Disclaimer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min
    If You Love Me: A Mother’s Journey Through Her Daughter’s Opioid Addiction with Maureen Cavanagh

    If You Love Me: A Mother’s Journey Through Her Daughter’s Opioid Addiction with Maureen Cavanagh

    Our guest on this episode of the Addicted Mind podcast is Maureen Cavanagh, author and founder of Magnolia New Beginnings. Maureen’s family had a long history of addiction, but since she was not personally prone to addiction, she thought that she knew the formula to help keep her kids away from addiction as well. However, her world was suddenly shaken when one of her daughters came to her to admit that she had been experimenting with heroin.
    Even living in an upper middle-class neighborhood, opioids were not difficult for her daughter to find, and once she tried heroin for the first time, the road to sobriety and recovery proved to be steep. Just when Maureen thought her daughter had a handle on her addiction, it would rear its ugly head again and she would see just how much of a hold it had on her precious child, who was now an adult. Maureen did what she believed any good parent would do: she dropped everything and rushed to her daughter’s aid, providing her with whatever she needed and paying for her to get into a treatment center again.
    She found out that her daughter had a “friend” who was providing her with the drugs, protecting her from her family when they came looking for her, and reviving her if and when she overdosed. Even with this barrier between them, Maureen knows of 13 times when her daughter was admitted to the hospital after an overdose and at least 40 separate stints at treatment centers before something finally clicked. 
    Maureen realized that she was on her own journey during this time which was intended to be separate from her daughter’s journey. The more Maureen tried to hold on and help her daughter get out of whatever situation she was in at the time, the farther away her daughter seemed to drift. However, when Maureen was able to let go and provide her daughter with some space, not jumping to her rescue but rather empowering her daughter to rescue herself, that was the moment when her daughter started getting better. 
    Somewhere after treatment center #40, the rehab took, and for the past 2 years her daughter has been sober with the help of her family, her therapist, her recovery coach, and her community. Maureen went against her instinct to keep family business private when she was approached by a publishing agent about sharing her story, and the hundreds of people who have messaged her since the book came out are proof that the world needed to hear the honest truth about what it is like to be the parent of an addict. In addition to her book, Maureen provides resources and support groups through her non-profit, Magnolia New Beginnings, which is impacting tens of thousands of people.

    Connect with Maureen:
    https://maureencavanagh.net/
    http://www.magnolianewbeginnings.org/
    https://www.facebook.com/groups/MagnoliaAddictionSupport/
    https://www.facebook.com/MagnoliaNewBeginnings 
    https://www.amazon.com/If-You-Love-Daughters-Addiction/dp/1250297346 

    Connect with The Addicted Mind:
    http://theaddictedmind.com/
    https://www.facebook.com/groups/TheAddictedMindPodcast/ 

    Supporting Resources:
    NovusMindfulLife.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min
    TAM+ EP10: Stop Feeling Stuck: The Power of Goals and Habit Formation

    TAM+ EP10: Stop Feeling Stuck: The Power of Goals and Habit Formation

    Today's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical advice, the hosts emphasize the power of small steps and the learning opportunities in setbacks. This episode is a treasure trove of insights for anyone looking to transform their life and achieve their dreams.

    Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation Worksheet

    Key Topics:

    The importance of goal setting and habit formation in overcoming addiction and improving mental health.

    Reflection and the role of SMART goals in making goals clear and achievable.

    The difference between goals (where you want to go) and habits (the automatic behaviors that get you there).

    Strategies for setting effective goals and forming positive habits.

    Embracing setbacks as opportunities for growth and the power of sharing goals with supportive communities.


    Timestamps

    [00:00:00] Introduction to goal setting and habit formation.

    [00:02:00] The connection between lack of direction and the cycle of addiction.

    [00:04:07] Discussion on the power of habits and their automatic nature.

    [00:07:00] Explaining SMART goals and their benefits.

    [00:09:34] Distinguishing between goals and habits.

    [00:14:09] The significance of setbacks and learning from failures.

    [00:17:43] Summary and closing thoughts.


    Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation Worksheet

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Supporting Resources:

    If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
    NovusMindfulLife.com
    We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
    Disclaimer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min
    Healing Through Writing and Recovery with Kelly Wallace

    Healing Through Writing and Recovery with Kelly Wallace

    The echoes of a troubled past can often linger long into our future, but for Kelly Wallace, they became the stepping stones toward a life of resilience and healing. As she recounts the harrowing experiences of childhood sexual abuse and the complex aftermath of addiction, we are reminded of the power of human spirit. 
    Kelly's story unfolds, revealing the injustices she faced, not only from her abuser but also from the very systems designed to protect her. Yet, this is not just a story of despair; it is a narrative woven with the threads of recovery and the written word, highlighting the indomitable will to overcome. 
    Navigating through the tempest of emotions and coping mechanisms, Kelly's journey took her from the silence of Oregon to a new life on the opposite coast, where humor became her disguise. Her struggles with alcohol, eating disorders, and smoking are shared with raw honesty, showcasing the multi-faceted nature of dealing with trauma. A family intervention and the embrace of sobriety since 2001 mark the milestones of her path to empowerment. Kelly's commitment to journaling and the arts emerge as beacons of hope, illustrating the profound effects of creative outlets in the process of healing. Hear her story today.
    In this episode, you will hear:

    Surviving sexual abuse and addiction

    Overcoming trauma through writing and recovery

    Healing through writing trauma stories

    Support and gratitude for addicted mind

    Follow and Review:
    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
    Supporting Resources:
    www.kellywallace.org
    NovusMindfulLife.com
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min

Customer Reviews

4.7 out of 5
530 Ratings

530 Ratings

Bffuhcc xhgzggzsx ,

Hopeful outlook

My 24-year old daughter has been addicted to cocaine for years. Everything she/we have tried to navigate toward health hasn’t worked. We are both listening to these podcasts and starting to chart a new course. She feels hopeful for the first time in a long time. Thank you so much for your thoughtful work.

Dash79dash ,

Need this so bad

I have been struggling with addiction and felt hopeless and shame and guilt and this opened up my eyes to all the trauma I have been carrying and escaping from especially with social media to numb the pain. Especial with a lot of people passing. This just not only gave me hope but the tools to work on myself and implement change in my life. 🙌❤️Thanks you.

ireneh68 ,

Informative

I learn so much from your podcast.

Why are recovery programs so expensive though? A lot of people don’t get help because they cannot afford them.

I keep sharing your podcasts with my son in hopes that one of these episodes will resonate with him and he will take his addictions seriously and understand he cannot do it alone.

Keep up with the offerings of hope to the addicts and and their families because addiction is a horrible disease.

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