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Michelle Chalfant
The Adult Chair
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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Ratings & Reviews
4.9 stars from 1,058 ratings
The Adult Chair podcasts and The Adult Chair with Michelle have changed my life beyond belief. I have worked through unexpected parental grief, relationship issues dealing with stress and grief from different perspectives and working through childhood trauma, loss of childhood including severe...Read full review »
Sarah Rees-Evans via Apple Podcasts · France · 11/10/20
The Adult Chair
The Adult Chair Podcasts and The Adult Chair with Michelle Chalfant has changed my life beyond belief. 🙏 I have been able to work through unexpected parental grief, relationship issues dealing with stress and grief from different perspectives and working through childhood trauma and loss of...Read full review »
timtom57 via Apple Podcasts · France · 11/10/20
Such a life changer ❤️
I found out about The Adult Chair through a CPTSD support group I am a part of. Last year I nearly ended my life. I spent a weekend in a mental health care facility, which was quite traumatic and is when I was diagnosed with CPTSD. I went into a respite care facility for two weeks over Christmas...Read full review »
coreyskeggs via Apple Podcasts · Australia · 11/10/20
Recent Episodes
Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to...
Published 11/19/20
The holidays are almost upon us...and if holidays didn’t already come with stressful situations, now we get to navigate the holidays in 2020! A contentious election with families split across political lines, delicately balancing celebrations with COVID-19 concerns and the general stress of this...
Published 11/12/20
While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!). Don’t get me wrong...I’m not anti-therapy (I’m a therapist myself), but I think it’s only part of the equation. I believe we need more. I believe true healing...
Published 11/05/20
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