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Michelle Chalfant
The Adult Chair
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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Ratings & Reviews
4.9 stars from 939 ratings
Michelle, I love the way you talk about complex and deep topics with such clarity and inspiration. Your podcast makes it easy to reflect on our biggest areas of growth and learn how to move forward. Thank you so much!
orit.krug via Apple Podcasts · United States of America · 06/25/20
Podcast is great.
I’ve been listening to the podcast for six years now and was immediately hooked. I was picking up the most beautiful skills to help me sort through my trauma and begin to heal. I joined the TAC tribe and was able to be a part of that for a minute. I unfortunately, due to certain events, had to...Read full review »
Kari Boyer via Apple Podcasts · United States of America · 06/16/20
Life changing podcast
All I can say is, I think EVERYONE should be listening to this podcast. Michelle is an incredible person who clearly was born into her skills. Thank you for changing my life and allowing me to feel like I am normal but also giving me tools to use day to day life. You have become my Personal hero.
Gad367 via Apple Podcasts · Canada · 06/09/20
Recent Episodes
Relationships with narcissists are insidious. They begin one way, and over time, very slowly and covertly, they change and become poisonous. We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others.
Published 07/09/20
We all have different ways that we connect and bond with others, and in psychology, we call this “attachment style.” For example, some of us are anxious in our bonds, always making sure the relationship is ok. Others of us pull away when we feel we are getting too close with someone else. Our...
Published 07/02/20
As we reach the last week of June and find ourselves halfway through 2020, I’m having a hard time finding words for this year. It has felt like a year of nonstop chaos, with so many challenges at the global and personal level. We are all feeling triggered everywhere we turn and overwhelmed by a...
Published 06/25/20
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