In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
Relationships with narcissists are insidious. They begin one way, and over time, very slowly and covertly, they change and become poisonous.
We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others.
We all have different ways that we connect and bond with others, and in psychology, we call this “attachment style.” For example, some of us are anxious in our bonds, always making sure the relationship is ok. Others of us pull away when we feel we are getting too close with someone else. Our...
As we reach the last week of June and find ourselves halfway through 2020, I’m having a hard time finding words for this year. It has felt like a year of nonstop chaos, with so many challenges at the global and personal level. We are all feeling triggered everywhere we turn and overwhelmed by a...