“Abundance is not something we acquire. It’s something we tune into,” those are the words of renowned author and self-development speaker, Wayne Dyer. So, what are you? Are you abundant and therefore will manifest more abundance? These next few moments are about allowing you to express thanks for...

According to academic medical centre, The Mayo Clinic, “the links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.” But researchers say don’t need...

Knowing you are fundamentally worthy as a person is crucial to having a balanced perspective of yourself and the space you hold in the world. Healthy self-worth is one of the key tools you can use to build a more fulfilling life for yourself and could possibly transform your personal...