In this episode, we delve into the crucial role of genes in aging well. Understanding your genetic code can significantly influence your health and longevity.  Our special guest, Dr Darren Schliebs joins us to introduce the collaboration between The Aging Project and FitGenes. This partnership aims to bring advanced genetic testing to our community, offering insights into how our genes affect aging and chronic disease management. Darren explains the basics of genes, their importance in the...

Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettina, introduces concepts and ideas like radical acceptance, and we delve into the depths of understanding what it means to be human. Key Headings: 1. Radical Acceptance: Embracing life's experiences. Pettina opens the conversation with the concept of radical acceptance, encouraging us to embrace the full range of human experiences and...