“Have loved every episode of this podcast because it is helping me age well; arming me with the greatest and latest experts, research and just great human beings that are willing to share their health and well-being journeys. I’m in my 60s and the budget doesn’t stretch to expensive supplements, exercise classes and skin treatments. That being said what have I enacted since tuning in here… I have swapped my skin care routine to a safer and cleaner Aussie brand, I have expanded my tribe of fabulous women, I move every day, I’m trying to be kinder to myself and braver like sharing my thoughts here, I’m growing some veggies and yes broccoli sprouts!!! And this week’s favourite moment was a trip to my dentist for the routine check and clean. “Not only are you looking amazing, like 20 years younger but your mouth/ teeth and gums are the best I’ve ever seen them”. I didn’t have the heart to tell her I’ve quit the fluoride tooth paste!!! 😊”
Brig J via Apple Podcasts ·
Australia ·
08/31/22