Episodes
Ep. 302. Instead of the downward slide through the holiday season where we eventually throw in the towel on all the progress we've made over the year on our health and body composition goals, lay the foundation now!  In this episode, I discuss how to avoid feeling the post-holiday blues, shame, guilt, and bloat that we've all felt in the New Year.  www.alidamron.com www.alidamron.com/consults www.alidamron.com/heal www.alidamron.com/period www.instagram.com/alidamron ...
Published 11/29/22
Ep. 301.  Society says the holidays are supposed to be happy, magical and joyous. But...it's also a highly emotionally charged time. In this episode, I talk through the 5 biggest stressors during the holiday season including loss and grief, dysfunctional family dynamics, financial stress, lonliness and comparison. All these things steal the joy of the season.  I also tell you the story of my own grief during the holiday season after the passing of my dad.  Black Friday sale:...
Published 11/22/22
Published 11/22/22
In this episode, I talk about Ironman and our experience with watching David achieve a huge life goal.  I also chat through how I manage a busy schedule while still prioritizing healthy habits (and allowing some indulgences).  Tune in to learn how to stay afloat during the busy holiday season.  www.alidamron.com www.alidamron.com/consults www.alidamron.com/heal www.alidamron.com/period www.instagram.com/alidamron www.facebook.com/groups/alidamron
Published 11/15/22
So many women come to me confused about way they are unable to lose weight or feel like they struggling to maintain weight too. In this episode, I want to educate you on how to find your numbers for weight loss, maintenance and muscle building. When we are accurate with our unique numbers, we learn so much about the metabolism and the entire process works so much better.  If you have a body composition goal, it's imperative to know the right numbers for your body.  BMR calculator:...
Published 11/08/22
So many women want to change themselves because they don't feel good enough, worthy or like they are lovable as they are.  A lot of women live their lives and have self-hatred as a motivator for them.  In this episode, I talk about flipping the script into changing and reaching goals from a place of self-love.  This is a much more powerful motivator for change. Learn the power of intention through this episode. 
Published 11/01/22
In this episode, I talk about my story into the wellness industry, through it, the lessons I've learned along the way and where I'm at now.  I think learning about a practitioner pulls back the curtain on how they practice, their values and beliefs and how they got there.   The wellness industry is expansive and it's full of both amazing people and misinformation alike.  I don't want you to fall for marketing and fear mongering in this industry like I did, so I open your eyes to what I went...
Published 10/25/22
Periods are the 5th vital sign and can be used as a monthly report card.   Issues with it can be a sign of imbalanced hormones… These things are not normal and you don’t have to deal with them! Acne, breast tenderness, painful periods, mood swings. fatigue, irregular cycles, heavy flow,  spotting, headaches, and bloating are not normal.  By adding in  nutrition + lifestyle habits, we can directly influence these things in a positive way, so they are a thing of the past. In this episode,...
Published 10/18/22
Ep. 295. Bloating and water retention are common complaints for women.  Water weight and bloat are super uncomfortable and can even change our mood.   In this episode, I'm going to discuss how to reduce bloating, water retention remedies and water retention treatments.  Fluid retention can be serious sometimes so make sure you discuss with your doctor if you're concerned about how to reduce water retention in the body.  www.facebook.com/groups/alidamron www.alidamron.com/consults ...
Published 10/11/22
Ep. 294. Kylie Larson is the founder of Lift To Get Lean.  In this episode, we talk about nutrition periodization, fat loss, weight loss, and weight management.  Maintenance can be confusing and difficult for a lot of women.  We chat about myths with maintenance, how to make it easier, food freedom and how to make sure you're doing it correctly.  https://www.lifttogetleanwithkylie.com/ https://www.instagram.com/thekylielarson/ www.alidamron.com www.alidamron.com/consults ...
Published 10/04/22
In this episode, I dive into why women are absolutely exhausted on a soul level. We talk about how to know if you need a change of pace, why to do it and how to recalibrate your life. We know the nervous system is the mind-body connection and plays a huge role in your hormones, sleep, mood, inflammatory levels and so much more. We can wake up, be honest with ourselves and feel whole again in just a few intentional steps.  www.facebook.com/groups/alidamron www.alidamron.com/consults ...
Published 09/27/22
Ep. 292.  I have similar conversations with so many of my patients regarding weight loss. Sure, some of weight gain and stubborn weight loss have to do with hormonal imbalances, but there are three primary roadblocks I see in my patient's journey's toward successful, long term weight loss.  In this episode, I share these three things, how to identify them and how to lose weight and burn fat effectively if that's your goal.  20% off Supplements: https://wellevate.me/ali-damron {FREE...
Published 09/20/22
Lots of women struggle with hormone imbalance symptoms such as PMS, PCOS, hair loss, fatigue, perimenopausal symptoms, hot flashes and more!  However, they are unsure why they are experiencing these things and what to do to get back into a place of hormone balance.   Food can play a huge role.  In this video, I’m going to share tips to help balance your insulin, blood sugar, estrogen, progesterone, and testosterone so you can improve your hormonal imbalance symptoms such as the ones that...
Published 09/13/22
Ep. 290. If I'm being honest, August wasn't my finest month.  There were several tough things in my family and it ended with a bang of being super sick.  In this episode, I want to let you in on a life update and also, some things I do to boost my immune system through the school year.  Some products mentioned: Health Concerns Power Mushrooms, Jade Windscreen formula, Source Naturals Wellness Formula, Mountain Peak Nutritionals Immunit-T, Gaia Herbs Immune ASAP. www.alidamron.com ...
Published 09/06/22
Self care and daily habits are a buzzword that lots of self help gurus and holistic health practitioners are talking about. Many of us need some self care tips to add this as part of our lifestyle and create healthy habits. In this episode, I’m going to give you some self care ideas to improve your mental health, self love, discipline, faith and enjoy life. Self care habits can include relaxation, books, minimalism and journaling, but in this video, I’m going to go far beyond that in...
Published 08/30/22
Ep. 288. Transitions with kids can always be a tough time for parents. In this episode, I'm talking all about how to ease the transition of going back to school so the change is less stressful.  I'm chatting about how to meal prep, how to get better sleep as a family, what to do about overwhelm and busyness and how to take better care of yourself while keeping the family afloat. www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron ...
Published 08/23/22
Episode 287.  Valeria Weber Williamson is the owner and shot caller of Shot of Yoga.  In this episode, we chatted about the types of yoga, how much yoga you should be doing in your life, and the immense benefits of what you can expect from doing a yoga practice including weight loss, osteoporosis, sleep, stress, anxiety, mindfulness, depression, asthma, respiratory health, heart health and more.  shotofyoga.com/sysschallenge shotoyoga.com.com/21teachers www.alidamron.com ...
Published 08/16/22
Ep. 286. Tracy Fisher and Dawn Hart operate Helia Health together and help women with hormonal imbalances. In this episode, we discuss their five pillars to hormone health and break down some simple and strategic tips and tricks for you to help balance your hormones as well.  www.heliahealth.com www.instagram.com/heliahealth www.alidamron.com Consults: www.alidamron.com/consults Facebook Group: www.facebook.com/groups/alidamron Instagram: www.instagram.com/alidamron YouTube:...
Published 08/09/22
Ep. 285. Carol Ray is a Naked Mind Alcohol coach, inutuitive eating coaching and health coach.  In this episode, we explored the topic of sobriety and mindful drinking.  This isn't an episode to promote sobriety necessarily, but one to help you explore your relationship with alcohol.  We discuss the levels of belief about alcohol so you can make a more mindful choice about when to partake.  www.coachcarolray.com www.alidamron.com Consults: www.alidamron.com/consults Heal Your Hormones...
Published 08/02/22
Ep. 264. Kimberly Kubicke is an Ayurvedic educator, consultant and health coach.  In this episode, we talk about what ayurvedic medicine is and how to incorporate these simple principles into your life to improve your PMS, digestion issues, fatigue, period issues and more.  FREE GUIDE: Secrets to Healthy Eating https://bit.ly/healthyeatingayurveda Facebook: https://www.facebook.com/indraholistic Website: www.indraholistic.com Instagram: @indraholistic Website: www.alidamron.com ...
Published 07/26/22
Emily Foster, nutritionist and registered dietitian in the UK and Canada with a special interest in gut health for perimenopause, menopause and women’s health. In this episode, we talk all things GI system including SIBO, gas, bloating, perimenopausal changes, heartburn, IBS, and constipation.   I also rapid fire asked her your burning questions about gluten, dairy, seed oils and more! https://agutsymenopause.com/ https://www.instagram.com/a_gutsy_menopause/   www.alidamron.com ...
Published 07/19/22
Ep. 282. Jennifer Watts and Cassia Williams are entrepreneurs in the tech and digital course creation industry as well as mothers and guardians to lots of kids.  In this episode, we talk about work life balance tips, being an entrepreneur with a family and mom life.  We also talk about some tips to for women who are interested in starting an online business but are unsure of how to do it with kids at home.  https://digitalcoursehive.com/ https://www.instagram.com/thedigitalcoursehive/ ...
Published 07/12/22
In this episode, I’m going to share with you 10 foods I buy each week in our grocery haul for healthy meals.  A healthy diet can be budget conscious and cheap at the grocery store.  What I eat in a day are simple food swaps from conventional foods most of the time to include more healthy foods.  In this video, you’ll learn what a healthy grocery haul looks like, what I eat in a week, and how to eat healthy.  I keep my meals really simple, but I’ll include some easy recipes that have my...
Published 07/05/22
There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered.  In this two part episode, I am talking about the body, hormones, metabolism, and the different seasons of life we need to understand better to feel better and have less fear and overwhelm about them. If you're feeling confused about periods, PMS, perimenopause, postpartum, the metabolism, how to lose weight and pregnancy, this...
Published 06/28/22
There are so many things I wish were mainstream when we talk about women's health.  It would keep us more informed, educated, healthier, happier and empowered.  In this two part episode, I am talking about the mind and emotions first.   If you're feeling bombarded with diet culture, anxiety, overwhelm and burnout, this episode is for you! www.alidamron.com www.instagram.com/alidamron www.facebook.com/groups/alidamron www.alidamron.com/period www.alidamron.com/heal ...
Published 06/21/22