Episode 287.  Valeria Weber Williamson is the owner and shot caller of Shot of Yoga.  In this episode, we chatted about the types of yoga, how much yoga you should be doing in your life, and the immense benefits of what you can expect from doing a yoga practice including weight loss, osteoporosis, sleep, stress, anxiety, mindfulness, depression, asthma, respiratory health, heart health and more.  shotofyoga.com/sysschallenge shotoyoga.com.com/21teachers www.alidamron.com Consults: www.alidamron.com/consults Heal Your Hormones Masterclass www.alidamron.com/heal The Period Solution www.alidamron.com/period YouTube https://www.youtube.com/c/AliDamronWomensHormoneExpert