Self care and daily habits are a buzzword that lots of self help gurus and holistic health practitioners are talking about. Many of us need some self care tips to add this as part of our lifestyle and create healthy habits. In this episode, I’m going to give you some self care ideas to improve your mental health, self love, discipline, faith and enjoy life. Self care habits can include relaxation, books, minimalism and journaling, but in this video, I’m going to go far beyond that in teaching you a wellness routine. Self-care is just the act of taking care of ourselves. Daily self care can be fun and enjoyable as well as healthy. By the end of this episode, you’ll have a self care routine waiting for you!   www.alidamron.com/consults www.alidamron.com www.instagram.com/alidamron www.facebook.com/groups/alidamron https://www.youtube.com/c/AliDamronWomensHormoneExpert