Nervous System Balancing + Why Women Are Soulfully Exhausted
Listen now
In this episode, I dive into why women are absolutely exhausted on a soul level. We talk about how to know if you need a change of pace, why to do it and how to recalibrate your life. We know the nervous system is the mind-body connection and plays a huge role in your hormones, sleep, mood, inflammatory levels and so much more. We can wake up, be honest with ourselves and feel whole again in just a few intentional steps.
More Episodes
Ep. 301.  Society says the holidays are supposed to be happy, magical and joyous.'s also a highly emotionally charged time. In this episode, I talk through the 5 biggest stressors during the holiday season including loss and grief, dysfunctional family dynamics, financial stress,...
Published 11/22/22
In this episode, I talk about Ironman and our experience with watching David achieve a huge life goal.  I also chat through how I manage a busy schedule while still prioritizing healthy habits (and allowing some indulgences).  Tune in to learn how to stay afloat during the busy holiday season.  ...
Published 11/15/22
Published 11/15/22