The Ali Damron Show
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Ep. 302. Instead of the downward slide through the holiday season where we eventually throw in the towel on all the progress we've made over the year on our health and body composition goals, lay the foundation now!  In this episode, I discuss how to avoid feeling the post-holiday blues, shame,...
Published 11/29/22
Ep. 301.  Society says the holidays are supposed to be happy, magical and joyous. But...it's also a highly emotionally charged time. In this episode, I talk through the 5 biggest stressors during the holiday season including loss and grief, dysfunctional family dynamics, financial stress,...
Published 11/22/22
In this episode, I talk about Ironman and our experience with watching David achieve a huge life goal.  I also chat through how I manage a busy schedule while still prioritizing healthy habits (and allowing some indulgences).  Tune in to learn how to stay afloat during the busy holiday season.  ...
Published 11/15/22