Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the signs, understanding its effects on physical and mental health, and how individuals can break free from its grip. Discover the steps we can take as...

In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of the human nervous system, which serves as the control center of our entire body. Dr. Kessler shares her valuable insights on how the relentless...

As the year winds down and festivities ramp up, staying committed to our health and wellness goals can become a challenge. In this episode, we dive deep into actionable strategies to help you navigate the last 90 days with vigor and purpose. From setting clear-cut goals to mastering the art of mindful eating, we've got the tips you need to finish the year feeling your best. Whether you're aiming to shed those extra pounds, boost your fitness game, or simply find peace amidst the holiday rush,...

We deep dive into the intricate world of anxiety, Psychophysiologic Disorders (PPD), and the wonders of neuroplasticity. I unpack the profound links between anxiety and our brain's adaptable nature. Whether you've grappled with anxiety yourself, or simply want to understand its underpinnings better, this episode offers tangible tools and insights to respond to anxiety in healthier, transformative ways. Let's navigate the mind's pathways together and discover the power within us to rewire and...

Have you ever felt underwhelmed by the chapters of your own story? This episode invites legacy writing coach, Joanna Klein, to illuminate the hidden treasures within our personal narratives. Dive into a heartening conversation where Joanna offers insights on recognizing the true value of our experiences and guides us on how to paint our life's journey in a rich, golden hue. Join us and embark on a transformative journey to appreciate the past and craft a legacy worth telling.   ...

In this eye-opening episode, we sit down with renowned fat loss coach, Ashley Fillmore, to delve deep into the world of reverse dieting. Discover the science and strategy behind her approach, as Ashley busts common myths that have clouded the health and fitness industry. Plus, get invaluable insights on the importance of maintenance, and how to truly sustain and enjoy your fat loss results. This conversation promises to shed light on the often misunderstood realm of dieting. Tune in to...

In this eye-opening episode, I am joined by Linda Barber in an episode all about people pleasing. Are you tired of constantly saying 'yes' at the expense of your own well-being? Do you feel societal pressures weighing down on you, especially as a woman? This episode is a must-listen! Linda shares profound insights on the emotional and psychological ramifications of people-pleasing, particularly among women. Learn how to identify these tendencies and actionable tips to set healthy...

Ep. 343. Psychophysiologic Disorder (PPD) refers to physical symptoms that arise from or are exacerbated by emotional or psychological factors. In essence, it's a physical manifestation of emotional distress. These disorders highlight the interconnectedness of the mind and body, illustrating how emotional or psychological distress can have tangible physical effects. Join me as I talk about my own journey through this and how millions of other people have healed their chronic symptoms....

In this second installment of our deep dive into the wellness industry's red flags, we turn the spotlight on the pervasive power of influencers. Explore how the glitz and glam of influencer-driven health trends can sometimes obscure a more troubling underbelly, fostering harmful comparison and even contributing to eating disorders. We pull back the curtain to understand the impacts, both seen and unseen, of this digital age phenomenon, ensuring our listeners remain discerning in an era where...

Dive deep into the expansive world of health and wellness as we unravel the most common misconceptions, misleading marketing tactics, and pseudoscientific claims that permeate the industry. From holistic health fallacies to deceptive fitness narratives, this episode empowers listeners to navigate the wellness world with an informed and critical mindset. Join us as we explore the red flags in women’s health, hormonal health marketing, and more, ensuring that you're equipped to make the best...

Ep. 340. In this episode, Casey Weiss (a certified holistic nutritionist and life coach) and I delve into the holistic aspects of health and wellness, focusing on the critical role that mindset plays in our nutrition, hormones, and overall wellbeing. Casey sheds light on how our thoughts and attitudes can significantly impact our bodily functions, including our hormonal balance and nutritional habits. She offers actionable steps for cultivating a positive, health-focused mindset and bust...

Struggling with muscle recovery or looking to optimize your workout performance? Dive into this eye-opening episode of 'Unlocking Recovery Secrets,' where we explore the hidden powers of leucine, BCAAs, and EAAs. Learn the signs of improper recovery and discover how supplements can be a game-changer for your fitness journey. From deload weeks to the impacts of adrenal health and stress, we're revealing all you need to know for robust muscle recovery and growth. Whether you're a gym enthusiast...

In this empowering episode, join your host, Ali Damron, as she delves deep into the power of observing the stories we tell ourselves and breaking free from limiting self-beliefs. Life is full of narratives that shape our perception of the world and ourselves. In this candid and thought-provoking conversation, Ali will guide you through the process of recognizing those inner dialogues, shedding light on the ones that hold you back and empowering you to rewrite your personal narrative. ...

Join in on this episode where we embark on a personal journey to explore the profound link between our thoughts and our nervous system health. 🎙️🧠 In this intimate and insightful podcast, Ali shares her own experiences with overthinking and how it affected her emotional well-being and nervous system balance. She takes you through the highs and lows of her self-awareness journey, shedding light on the science-backed correlations between our thoughts and bodily responses. 🌐🔬 Join Ali as she...

Ep. 336. In this episode, we delve into the significance of hormonal testing for women's health. Join us as we explore the optimal timing for testing key hormones like estradiol, LH, FSH, and AMH throughout the menstrual cycle. Discover the importance of testing estradiol and progesterone levels post-ovulation. We also delve into cortisol testing options in functional medicine, thyroid and insulin testing, inflammation markers, and gut health analysis through stool testing. Gain insights...

Join me as we dive into the world of women's hormone balancing myths. In this insightful episode, we debunk common misconceptions perpetuated by marketers and shed light on the truth behind hormone imbalances. From the belief that all hormonal symptoms can be solved with supplements only to the misconception that "natural" is always benign, we uncover the half-truths surrounding women's hormonal health. We'll explore the impact of aging on hormones, the potential benefits and risks of...

Join me (Ali) in this eye-opening episode as I share my personal experiences with overexercising, including marathon training and a strenuous nine-week lifting program. I unveil the unexpected impact on my body, hormones, and weight and discuss the scientific reasons behind these changes. Discover the concept of deload weeks and how scaling back my exercise routine led to significant improvements in my overall well-being. This episode challenges the 'more is better' mentality, presenting a...

In this thought-provoking episode, join us as we sit down with Deanna Schober, co-founder of Built Daily and podcast host of Fitness and Sushi. Deanna shares her insights and experiences regarding body image distortion and the harmful effects of the diet culture. In a world that constantly bombards us with unrealistic standards of beauty and promotes restrictive eating, Deanna opens up about her personal journey and how she discovered the downfalls of the diet culture. She delves into the...

In this thought-provoking episode, we delve into the intricate world of self-sabotage and its impact on our health and fitness goals. Our esteemed guest, Stephanie Riles, a Macros & Mindset Coach and Registered Dietitian, joins us to shed light on this common yet often misunderstood phenomenon. Stephanie brings her wealth of experience and expertise to the table as she explores the psychological factors that contribute to self-sabotage. With a compassionate and empowering approach, she...

In this episode, join us as we dive into the fascinating world of algae and uncover its incredible health benefits with special guest Catharine Arnston, an esteemed algae expert and the founder of Energy Bits. We explore the wonders of chlorella and spirulina, two powerful forms of algae that have been gaining recognition for their numerous advantages in promoting overall well-being. Catharine takes us on a journey through the extensive research and scientific studies that have shed light on...

In this episode, I explore effective strategies for stress management, with a focus on changing your thoughts and mindset to improve your mental health and overall well-being. I cover a wide range of topics related to stress reduction, anxiety management, and mental health education, including deep breathing exercises, visualization, mindfulness, dietary changes, and natural remedies for anxiety. I also discuss the mind-body connection and the science behind how our brains work when it...

In this episode, we explore two important topics: "How do you know if you're in perimenopause?" and "Why do middle-aged women gain belly fat?" Are you wondering if the changes in your menstrual cycle or those sudden hot flashes are signs of perimenopause? Join me as we uncover the signs and symptoms that can help you identify if you're in this phase. We'll discuss the hormonal fluctuations, irregular periods, sleep disturbances, mood swings, vaginal and urinary changes, and other indicators...

In this episode, we dive deep into the common misconceptions and false food rules that have dominated the dieting landscape for far too long. Join us as we debunk these myths and provide evidence-based insights to help you adopt a healthier and more sustainable approach to nutrition. From the notorious "carbohydrates are the enemy" rule to the misconception that all fats should be eliminated, we unravel the truth behind these misguided notions. Discover why skipping meals or drastically...

In this thought-provoking episode, join us for a transparent conversation with Ashley Fillmore, owner of Metabolic Fix and a fellow entrepreneur, as we delve into the captivating world of social media and its smoke and mirrors. In an era where we are constantly bombarded with carefully curated content, it's easy to fall into the trap of believing everything we see and succumbing to the comparison game. Ashley and I open up about our personal struggles with this very phenomenon, sharing our...

Are you looking for ways to improve your gut health naturally? In this episode, I explore the benefits of a gut health diet and the importance of gut bacteria in maintaining a healthy gut microbiome. I provide practical tips on how to improve gut health, including incorporating gut healthy foods into your diet, such as probiotics, fermented foods, and plant-based options. I also discuss how to increase gut bacteria and promote good bacteria for a healthy gut flora. Additionally, I delve...