A Natural Approach to Menopause
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Description
Join me in a candid discussion with Clinical Herbalist, Erika Galentin, about how to approach perimenopause, menopause, hormone balancing, and anti-aging naturally, and with grace and ease.
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You haven't heard from me in a while.   I spent the summer getting quiet, going within, and feeling my way through the state of the world right now.   Yesterday, I broke my silence and published my first podcast episode in months.   This episode isn't going to make everybody happy. It's...
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In this enlightening episode, Kristen Manieri, author of BETTER DAILY MINDFULNESS HABIT: Simple Changes With Lifelong Impact, shares how making little changes in your daily habits can yield big results, allowing you to be more mindful every day, and in every way.  
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