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Cristina Puscas
The Anti-Diet Lifestyle
It’s easy to get trapped in society's standards of beauty, health, and wellness. Join Cristina, aka "The Anti-Diet Weight Loss Coach", as we challenge diet culture in all its forms - including mindset, self-care, nutrition, and fitness.
Along the way, Cristina shares her own personal journey from disordered eating to a Weight Loss & Mindset Coach helping serial yo-yo dieters find a way off the roller coaster.
We cover all the messy parts that people don't talk about when it comes to dieting - the emotional triggers, lack of self-love, confidence, motivation, and & self-sabotaging...
Listen now
Ratings & Reviews
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5.0 stars from 6 ratings
Amazing
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“Amazing program, change my life day by day, Thank you for doing that .It’s very inspiring”
nemraca via Apple Podcasts ·
United States of America ·
03/05/22
“I love Cristina’s down-to-earth approach to weight loss and fitness. She’s so encouraging and exactly what you need to feel like you can make a change.”
insun333 via Apple Podcasts ·
United States of America ·
02/02/22
Inspiring!
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“I really enjoyed this podcast and would recommend it for any woman struggling with accepting themselves and that want a change. I like the idea of letting go of what society says we should be like and brining your true authentic self into your daily life and practices.”
Austinmusicluvr via Apple Podcasts ·
United States of America ·
01/26/22
Recent Episodes
// ABOUT PAULINA PODBIELLO
Paulina Podbiello is a certified yoga, meditation teacher, and breathwork facilitator who works with women to activate their childlike energy and joy through unlocking their higher self so they can expand their lives and see who they really are at the edge of their...
Published 05/05/22
Published 05/05/22
// JOIN THE NUTRITION CHALLENGE
"4 Weeks to Better Eating Habits" If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions!
Sign up...
Published 04/28/22
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