What goes on in the head of a newborn baby when he/she is being birthed? No one really knows, so I took it upon myself to write a little short story about the contents of a newborn babies mind, and share it with you.    On The Anxiety Personified Podcast, we explore the what if's, and try and...

We as human beings have a real hard time being kind and compassionate to ourselves. When it is a friend or loved one suffering, often times we fall into a natural state of compassion and do what ever we can to ease their suffering. But when it's us, when we are the ones suffering, our minds tend...