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The Anxiety Project Podcast
My mission is to provide a structured step by step approach to overcoming anxiety and sensitization, through CBT and NLP practices, and to build a honest and trustworthy rapport with those who seek help for their life challenges.
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Ratings & Reviews
4.2 stars from 20 ratings
Great & Useful Content
This podcast has great content. Congratulations! It has helped me loads. After a few days I am now really starting to see progress. Thank you!
Retr0 Man via Apple Podcasts · United States of America · 09/29/19
This podcast really spoke to me. I look forward for more to come. Thanks.
Maggie.u via Apple Podcasts · Canada · 03/29/19
Amazing podcast
I seldom write reviews, however this is warranted. Produced in a way that I can easily understand and definitely related to, can’t wait to hear future podcasts, keep up the great work. This podcast has really helped me.
George SC via Apple Podcasts · Australia · 01/04/19
Recent Episodes
On this episode of The Anxiety Project Podcast, I go over the part of the brain that initiates the anxiety response, the amygdala. The amygdala, when activated, prepares the body to flight, fight, or freeze. When doing so, there is an increase in cortisol and adrenaline within the body, which...
Published 12/04/19
On episode #54, I talk about depersonalization and the reason why we experience it when going through anxiety and trauma. Depersonalization can make you fearful over your state of mind (the thought of going crazy) because it can make you feel detached from yourself, like you are in 3rd person....
Published 11/27/19
On this episode of The Anxiety Project Podcast, I talk about the day I started my anxiety recovery journey. Leading up to that day, I was living very sensitized and a very chaotic lifestyle. With no goals and living without a purpose, I was continually catastrophizing over the bodily sensations I...
Published 11/20/19
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