23 episodes
The Art of Becoming WonderWomen Yenvy and Yessica
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- Health & Fitness
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5.0 • 11 Ratings
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The field of biohacking our own bodies, mind and spirit to live optimally and to thrive has been well known and pioneered by scientists, doctors and Nobel Laureates. With so much cutting edge information available to us; why are women the least knowledgeable of this term and field currently? In a very male dominant space, Yenvy and Yessica's mission is to bring the science and knowledge to their tribe of WonderWomen. Overall, women think more about their health and are more likely to take action compared to men. Gifted with this drive, our tribe of WonderWomen will accelerate when armed with this powerful knowledge.
For over 15 years, Yenvy and Yessica have created and developed companies in the fields of anti-aging, integrative, functional and lifestyle medicine along with building digital health and biotech companies. They have worked alongside prominent physicians, Nobel Laureates and biohackers. Drawing from this experience, Yenvy brings the objective self quantification and Yessica brings the subjective self value. The duality delivers a powerful conversation on biohacking for women. Join them as they biohack themselves and interview experts in the space.
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How to stop feeling lost and building confidence
In this episode Yenvy and Yessica share examples and stories from Yenvy’s experience as a mentor and Yessica’s experience as a Life Coach. What are the different levels of insecurity that we face throughout our lives? Self sabotage, impostor syndrome, feeling that we are not enough, fear. What is your idea of failure? Do you avoid failure? Is yours a healthy mindset or are you successful but suffering inside?
If this resonates with you this episode will give you great tips and ideas to take your life to the next level.
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
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Masculine and Feminine Energies
This episode will help you understand what energy you are at your core. This episode is meant to help you in your personal development journey to find out what matters to you and how you interact with your environment. Understanding this helps us relate to others and understand what they need.
What is the core that you wake up to? What direction does your energy move into?
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
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Fasting diets and lifestyle
Are you the kind of person who gets angry when you miss a meal? Your body is so strong that it finds its way through whatever you push it through. What are you telling yourself about what food is? What’s the attachment to the food that we’re eating?
In this episode Yenvy will help Yessica decide what kind of fasting would be best for her!
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up! -
Our journey into spirituality
Spirituality and understanding our connection to the world and others has been the greatest breakthrough for both Yessica and Yenvy. In this episode they share their journey together and how they opened up to a new way of seeing the world that has expanded their vision and made them connect with a deep sense of love and oneness.
Loving our bodies: “I am the captain of my soul” “My body is the vessel that allows me to connect to the world” “I am grateful for my body and my health”
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
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Exercises for your body, feeling good and living a long healthy life
How much exercise do I need? Is it different for different periods of the month or our lives?
In this episode Yenvy and Yessica discuss the key aspects for choosing the workout and exercise that is best for you. Why is it important for women to do some muscle building exercise regularly? What are low impact exercises that have a lot of benefits? Should I consider marathons? What’s my ideal exercise regimen and routine?
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up! -
Finding flow: Why morning rituals can change your life
We have all heard that the way we start our morning can change our whole day. In this episode Yenvy and Yessica dive into the do’s and don’ts of morning rituals. Why are morning rituals so valuable in our life? What kind of morning rituals are there and which ones can help us find our flow. Rituals are the pillars of a balanced life and they allow us to live stress free, purpose driven and fully connected with ourselves and others.
If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below.
https://www.facebook.com/groups/theartofbecomingwonderwomen
Let’s continue our Biohacking Journey together!
Every day is a step up!
Customer Reviews
Insightful and informative
Both podcasters play well of of each other with a combination of inspirational and informative content.