Episodes
In this episode Dr. Will Cole is joined by co-founder and CEO of Lumen, Daniel Tal Mor to explore the importance of metabolic flexibility. By understanding how our metabolism affects our overall health, he shows us the best biohacking secrets, how to tell if you are a sugar burner or a fat burner and why food is the secret to controlling our metabolism for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Insidetracker.com/artofbeingwell 20% off...
Published 11/17/22
Wine Face breaks down the ins and outs of wine: how it’s made, why it’s important, what you should drink, and why people often make it so elitist. Wine Face features thoughtful interviews with chefs, winemakers, celebs, and some exciting enthusiasts, as well as entertaining opportunities to help listeners learn a new fact or two for their next trip to the wine shop, or even to help plan their next dinner party.   Helen Johannesen is a partner at Jon & Vinny’s in Los Angeles, and the...
Published 11/15/22
In this episode Dr. Will Cole is joined by personal and executive coach Keren Eldad. After going through her own midlife transformation, she set out to rebrand the often scary midlife "crisis" to a more beneficial, powerful midlife awakening. Not only does she show us how to walk through this season of your life, she gives us guidance on how to harness periods of life transitions so that you can come out on the other side with more acceptance, happiness, and purpose. For all links mentioned...
Published 11/14/22
In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of his functional medicine telehealth team to discuss the elusive gut-brain connection. In functional medicine, we often see that people with FODMAP intolerances and SIBO have both gut and brain symptoms. But what came first, the mood issue or gut issue? In this episode we peel back all the layers to see the mechanisms by which one affects the other and steps you can take to...
Published 11/10/22
In this episode Dr. Will Cole is joined by actress and political activist, Sophia Bush. After going through her own healing transformation, she shows us that by not setting up healthy boundaries we can leave our body and health behind. Instead, by prioritizing our health and cultivating balance in our life we can show up for who matters most and pour into those around us. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Hiyahealth.com/WILLCOLE for 50% off your...
Published 11/07/22
In this episode Dr. Will Cole is  joined by Dr. Christian Gonzalez to discuss the dichotomy between freedom and transparency with our health and products. Learn how to become your own health advocate, listen to what our bodies are telling us, and understand what is really in the products we buy, we can reclaim our health. The two also dive into what it means to connect back to our emotions and how that translates into physical wellbeing. For all links mentioned in episode:...
Published 11/03/22
In this episode Dr. Will Cole and his functional medicine telehealth team discuss the far too common occurrence of medical gaslighting. Many people - especially women - are told all too often that their symptoms are all in their heads. The team debunk the myth that functional medicine is just for the wealthy and famous. Plus, they talk about the steps you need to take to get rid of mold once-and-for-all and the latest research surrounding depression, mood, and food. For all links mentioned in...
Published 10/31/22
In this episode, chef and author Molly Chester joins us to talk about something we often overlook when considering the food we eat: soil quality. The soil we grow our food in determines the nutrient-density of crops which ultimately impacts our overall health. By examining our farming practices and our outlook around cooking and feeding others, we can restore our soil quality and achieve vibrant wellness as a community. For all links mentioned in episode: www.drwillcole.com/podcast   ...
Published 10/27/22
In this episode KION founder, Angelo Keely joins us for a deep dive on all things amino acids. As the building blocks of protein, we look at why they are necessary for our health, what foods contain amino acids, and their connection to your metabolism and longevity. We also look at what makes something an essential amino acid, how and how often you should be getting them, does it break a fast and if they really are as essential as the wellness world makes them seem.  For all links mentioned...
Published 10/24/22
In this episode New York Times bestselling author Danielle Walker gives us all her secrets to make eating healthy easy and realistic. From the best meal planning tips to keeping your grocery budget in check, you'll walk away with more confidence in making food work for you. Danielle also walks us through her own healing journey and shows us how food can be delicious and medicinal. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: ...
Published 10/20/22
In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with his functional medicine team to look at how physical changes affect our mental health and nervous system. Histamine intolerance and mast cell activation syndrome are just two health problems that can negatively impact brain function and lead to brain fog, fatigue, anxiety, and more. Plus, we reveal our favorite hacks to de-stress and regulate cortisol. For all links mentioned in...
Published 10/17/22
In this episode, Dr. Will Cole is joined by Cameron Diaz and Katherine Power to learn all about the dirty secrets of the wine industry and the ingredients to avoid. They share their journey to creating Avaline, a natural wine brand that you can feel comfortable sipping. Born out of their own wellness evolutions in eating and living cleaner, we see just how transformative taking ownership of your health can be in your entire life. Dr. Cole also shares the issues that he sees with patients and...
Published 10/13/22
In this Ask Me Anything episode, Dr. Will Cole and his functional medicine telehealth team discuss the connection between autoimmunity and jobs with higher toxin exposure and whether or not intermittent fasting and healthy fats are the best choices for those with gallbladder problems. And if you like all things fall, they divulge their favorite healthy treats and recipes (including the beloved pumpkin spice latte)! For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: ...
Published 10/10/22
In this episode, Whole30 co-founder and CEO Melissa Urban joins Dr. Will Cole to talk all about her new book and why setting boundaries is the new movement for mental and physical health. We dive into what boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life - in relationships, food, alcohol, at work, and even on social media. Plus, exactly what to do if they aren't respected by others. For all links mentioned in episode:...
Published 10/06/22
In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Gladskin.com/WILLCOLE for 15% off + free...
Published 10/03/22
In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Cozyearth.com code WILLCOLE for 35%...
Published 09/29/22
In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances. For all links mentioned in episode: www.drwillcole.com/podcast ...
Published 09/26/22
In this episode Zach Bush, MD sits down with Dr. Will Cole  to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a daily basis affect our health and genetics at a powerful level. Instead, he shows us how we can become a part of the earth and start being creative producers rather than just fearful consumers. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Botanictonics.com code...
Published 09/22/22
In this week's Ask Me Anything Episode, Dr Will Cole and his functional medicine team answer all your questions about whether or not your blood type influences your chances of getting bit from ticks with Lyme disease and other bugs. Plus, we dive into the risks of Botox for those with autoimmune conditions, natural alternatives, and the latest research on Vitamin D and fiber intake. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Drinklmnt.com/artofbeingwell to...
Published 09/19/22
In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. Backed by research, Miller reveals the connection between spirituality and mental health and how we can break through barriers of depression and anxiety by reshaping how we view the physical and spiritual. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: ...
Published 09/15/22
In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of my team to discuss everyone's favorite wellness topic: gut health and the mind-body connection. From lesser-known symptoms of an underlying gut problem, how to decipher your bowel movements, the stress-trauma-gut-brain health connection to the best antimicrobials, we go over everything you've ever wanted (+ need) to know about your gut microbiome and mood health. Plus, a...
Published 09/12/22
In this episode, Dr. Will Cole is  joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mitochondria and how to improve their function through the top pro-tips for longevity. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year supply of vitamin D and to...
Published 09/08/22
In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: Levels.link/WILLCOLE to try a continuous glucose...
Published 09/05/22
In this episode, fellow functional medicine expert, Chris Kresser joins Dr. Will Cole  to educate us on all things nutrition. By understanding the causes and symptoms of nutrient deficiencies we can learn how to get the proper nutrients through supplements and food according to our own bio-individuality. For all links mentioned in episode: www.drwillcole.com/podcast   Produced: Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year...
Published 09/01/22
In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine team walk us through the link between serotonin levels, inflammation, and depression, and how pregnancy could be a potential trigger for autoimmune-inflammation problems. Plus, find out if natural deodorants really make a difference in your overall health. For all links mentioned in episode: www.drwillcole.com/podcast   Sponsors: https://botanictonics.com/ code WILLCOLE for 40% off your first purchase ...
Published 08/29/22