Can variety and novelty bring us happiness? Is there ever too much of a good thing when it comes to new experiences? In this episode, Arthur and Ceci discuss the good and bad side of neophilia, the love of new things. Most importantly, Arthur shares how a healthy appetite for life and an openness to experiencing new […]

Were you happy with your life pre-pandemic? Are there toxic relationships or draining activities that might be better left behind as we reemerge from the pandemic? In this episode, Arthur and Ceci discuss how we can use these waning months of the coronavirus pandemic as an opportunity to honestly evaluate our lives and assess our […]

People usually make two mistakes when it comes to their own happiness: First, they assume that happiness already exists, and they just have to go find it. Second, they equate happiness to other complicated problems, solvable through engineering the right formula. However, happiness is complex, and requires a different approach. In this episode, Arthur is […]

Are you making your life harder than it needs to be? Satisfaction is one of the key macronutrients of happiness, but it can prove elusive. And it’s easy to burn out chasing it, and inventing more and more wants in our lives. Can we escape this phenomenon? In this episode, Arthur is joined by New York […]

Can money buy happiness? It’s easy to get trapped in a cycle of working more and more hours, chasing more and more money, in the hopes of getting happier. But after a certain point, despite our hard-wired belief to the contrary, more money doesn’t bring more happiness. In this episode, Arthur and Ceci discuss the sometimes […]

Meaning and purpose in life are key drivers of happiness. However, we know that to understand happiness, we must also understand unhappiness, as these virtues often come through pain and suffering. In this episode, Arthur is joined by renowned teacher, international facilitator, and author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural […]

How quick are you to rethink your opinions when presented with new information? Can changing your mind make you a happier person? In this episode, Arthur is joined by Wharton organizational psychologist and bestselling author of Think Again: The Power of Knowing What You Don’t Know to discuss the perks of being wrong. They also explore how […]

Are you afraid of failure? Has it held you back from living your best life? You’re not alone. The fear of failure is on the rise. Why? In this episode, Arthur and Ceci explore the sources of the fear of failure as well as share some tangible ways to not only overcome this fear, but […]

Christians around the world have just entered the season of Lent, a time of prayer, fasting, and voluntary sacrifice. However, this practice isn’t limited to Christianity, or even to those who are traditionally religious. In this episode, Arthur and Ceci explore the positive side effects of sacrifice and share some Lenten strategies and best practices […]

Evidence shows that there’s more loneliness and isolation in the United States than ever before. Former Surgeon General Vivek Murthy has even said that we have an epidemic of loneliness in this country. How do we turn back this trend? In this episode, Arthur is joined by thought leader and author of The Lonely Century: How […]

A happy life requires a mix of enjoyment and purpose. How can you achieve this balance in your own life? In this episode, Arthur is joined by founder of The Daily Stoic, Ryan Holiday, who discusses how we can apply the wisdom of ancient Stoic philosophy to our modern lives. They share some key lessons for […]

There’s a simple three-part formula for improving your happiness: understand the science behind it, apply that information to your life, and share that knowledge with others. In this episode, Arthur is joined by Bishop Bill Byrne, bishop of Springfield, MA, and author of 5 Things with Father Bill: Hope, Humor, and Help for the Soul. They discuss […]

What’s your new year’s resolution? Is it the right one? Research shows that between one-third and one-half of Americans make new year’s resolutions. However, research also shows that fewer than half of resolutions are still successful by June. What’s the secret for a successful resolution? In this episode, Arthur and Ceci share the habits that […]

Are you always a little blue around the holidays? Or perhaps, like many, you’re just finding it hard to get into the holiday spirit during this difficult year, marked by loss and family separation? In this episode, Arthur and Ceci provide some holiday happiness assistance and share how you can build your holiday to make […]

The pandemic has brought life to a standstill for many, not just economically, but physically, as well. Polling data reveals that Americans are plagued by a state of inactivity. Combine that with the usual indulgences of the holiday season, and you can bet that come New Year’s Day, there will be a record number of […]

In the Western world, we have celebrations to mark life events in the first half of our lives—graduations, weddings, baby showers—but, we don’t celebrate becoming middle-aged. Instead, we often bemoan the “midlife crisis.” Turns out, that’s the wrong way of looking at middle age. In this episode, Arthur is joined by Chip Conley, founder of […]

The happiness effect of competitive elections is real: Losing an election hurts. In fact, research shows that in presidential elections, having your candidate lose can depress happiness for months. How are you feeling post-election? In this episode, Arthur and Ceci explore the research on happiness and post-election suffering. Also, Arthur shares some much-needed advice for those attempting […]

With Election Day looming, it’s hard to tune out the nonstop political coverage across all platforms—from cable news to social media. Can you pay less attention while still being an engaged citizen? Should you be tuning out for the sake of your happiness? In this episode, Arthur and Ceci discuss why it’s necessary for the political junkies […]

Are you struggling to find peace in your life? Does the future seem grim? Tibetan Buddhists attribute this sense of restlessness and pessimism to your “monkey mind.” With this understanding, finding peace and happiness is tricky, like training a frenetic monkey that you can’t get to sit still. In this episode, Arthur is joined by […]

The evidence is clear that people find happiness and greater life satisfaction in faith and spirituality. But what do you do if you have no experience with faith or have fallen away from the religion of your childhood as you’ve grown older? In this episode, Arthur and Ceci discuss overcoming common obstacles to exploring your […]

As we enter a new season, we’re facing the reality that the pandemic is not a temporary affliction, but an involuntary transition from one way of life to another. In this episode, Arthur and Ceci discuss the psychology behind why transitions—whether voluntary or involuntary—can be so uncomfortable and why our natural reaction is to resist […]

Imagine you had the ability to predict how people’s actions in their 20s or 30s would affect their lives in their 70s and 80s. You’d have a pretty good idea of how to crack the happiness code, right? Turns out, for 80 years, Harvard researchers have been doing just that in one of history’s longest […]

Would you rather be special, than happy? If so, you might be a success addict. In this episode, Arthur and Ceci discuss why success can be so addictive and explain some of the key attributes of those who Arthur deems “success addicts.” No matter your stage in life, Arthur shares three tips for overcoming your […]

The coronavirus epidemic and the residual economic effects are spurring life transitions for a lot of people, from small changes to more dramatic “lifequakes.” How can you effectively manage life transitions of any magnitude? In this episode, Arthur is joined by New York Times bestselling author Bruce Feiler to discuss his new book, Life is in […]