I sat down with Kate and Bartek, a fantastic married couple who both practise regularly at our shala.  We discuss their journey into regular yoga practice and other forms of training (particularly Bartek's massive training load for Ironman triathlons), how they became interested in yoga and how...

Thank you so much to everyone who commented online or in person about the first episode of our Ashtanga Yoga Shala podcast. This second episode is with our friend and long-time student Aoife Donnelly. Aoife has been a student of ours, on and off, for around ten years and she freely admits...