Heart Rate Variability, what is it and how can you use it to guide your training?
Elite athletes have a big Heart Rate Variability. What is Heart Rate Variablity? Why do elite athletes have such a range? Can you develop a big HRV as a runner? Is it necessary to have a big HRV or does this only apply to elite athletes? Listen to the coach on today's Ask Coach Parry Podcast for the answers?
Runners often ask when is the right time to replace your running shoe. Is it ok to have more than one shoe and to alternate them when training? Do the shoes need to be identical if you have more than one shoe? Sport Scientist, Devlin Eydin breaks it down in this edition of the Ask Coach Parry...
Is it ok to train on rest days? What if you go really easy? Or just walk? Or is a rest day, just that, a rest day and no activity? Sport Scientist, Lindsey Parry explains the different activities you can do on rest days in this edition of the Ask Coach Parry Podcast.
We all love running races. The cameraderie, the meeting of friends, the buzz and vibe of the race. These are all factors for why we love racing. But should you be using races in your training plan as part of your build up to your goal race? Is there a place for that? And if so, how should you...