Yung Pueblo is a writer, speaker, and meditator. In this episode, we talk about letting go, the wisdom of impermanence, and his new book Lighter.
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The irony of being stressed is that it keeps us from thinking clearly in the moments we need to the most. In this episode, I talk about how to deal with stress, chunk out the stories in your mind, trust your instincts, and ground yourself with your breath.
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Good communication is one of the most important and often overlooked aspects of good living. In this episode, I share how to strengthen your communication by asking clarifying questions, resisting assumptions, being aware of personal bias, and investigating defensive reactions.