The Athletes Zone Podcast Podcast - Listen, Reviews, Charts

Is this your podcast?

Ásdís Hjálmsdóttir Annerud

The Athletes Zone Podcast

The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes. Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.

Listen now

Recent Episodes

See all »

#39 Janek Õiglane: "When I focus on fun instead of results I perform at my best"

Published 09/18/24

#38 Dr. Paige Roberts Sport Psychology Consultant: "Athletes often push down trauma, only for it to catch up with them in high-pressure moments"

Dr. Paige Roberts is a distinguished sports psychology consultant and energy optimisation expert. With a rich background in Exercise Science, Social Work, and Holistic Health, Dr. Roberts brings a unique approach to helping athletes overcome the hidden barriers of trauma. In this episode, we...

Published 09/03/24

#37 The 7 Most Mentally Demanding Sports (In My Opinion)

In this episode, I discussed which sports (in my opinion) challenge the mind the most and why. I shared my reflections and insights on the mental demands athletes face and what it takes to be successful. Want to know which sports made the list? Tune in to find out and share with me in comments...

Published 08/23/24

Do you host a podcast?

Track your ranks and reviews from Spotify, Apple Podcasts and more.