You have more time in a week than you think. In fact you have 168 hours worth. If you minus the amount of time you sleep and work (on average about 96 hours) you have a substantial amount of time left to do things you genuinely want to accomplish. You’ll realize that a few hours a week of...

Feel like you get to the end of the day and your didn’t accomplish anything? You need to stop trying to be efficient and learn how to be effective. Listen in to this weeks podcast with Josh Davis as he draws on the cutting edge of neuroscience to explain how to be more effective and not just...