The Autoimmune RESET VJ Hamilton

In this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease.

Highlighting key nutrients like vitamin B12, iron, omega-3 fatty acids, zinc, and vitamin D, VJ explores plant-based sources and supplement recommendations to support immune function and overall wellness. Tune in to learn how to optimise your plant-based diet for autoimmune health.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this episode of The Autoimmune RESET,  VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundamentals of RA, including its diagnosis and underlying causes, emphasising the role of genetics, environment, and immune dysregulation in disease development.

Next, VJ examines the emerging evidence linking gut dysbiosis to RA, highlighting key bacteria such as Prevotella copri and Faecalibacterium prausnitzii that may influence disease progression.

Similarly, VJ explores the potential impact of periodontal disease bacteria, particularly Porphyromonas gingivalis, on RA pathogenesis, underscoring the importance of oral hygiene in RA management.

Throughout the episode, VJ discusses practical strategies to support gut and dental health in those with RA, including dietary interventions, probiotics, oral hygiene practices, and stress management techniques.

By adopting a holistic approach that addresses the interconnected aspects of RA, you can empower yourself to manage symptoms better, improve overall well-being, and enhance your quality of life.

You can watch Nutrition Essentials for Joint Health here.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS).

From educational documentaries like "Living Proof" to comprehensive lifestyle protocols such as the Wahls Protocol, we delve into five top-notch resources tailored to support those navigating life with MS.

Additionally, VJ highlights the invaluable services provided by organisations like Shift MS and the MS Society UK, offering a combination of information, support, research funding, advocacy, and community-building initiatives.

Whether you're seeking guidance on nutrition, coping strategies, or simply a sense of belonging, these resources are here to empower and uplift you on your journey with MS. Tune in to discover the tools and support networks that can help you thrive, even in the face of a recent diagnosis.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.


Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In today's episode, VJ is joined by guest Adrienne Scharli, who had symptoms of MS twice and has been able to overcome her symptoms by changing her diet.

Adrienne Scharli is a health advocate, an author, a wife, and a step-mom of 3
grown children, and 2 grandkids.

In 1998 and in 2015 she had episodes of MS symptoms and was fully
diagnosed in 2015. Soon after her diagnosis, she discovered a TED talk and
learned that the right diet was a big part in healing. She knew then that she
needed to radically change her diet and did it immediately. Processed foods
were emitted along with sugar, gluten, dairy, and trans fats. Within 4-6 weeks,
most of her symptoms vanished and within about 4–5 months, her full vision
returned.

After healing, Adrienne soon realized that in the U.S. we have poor nutritional
education, prescription drugs are over-prescribed, and too many processed
foods are being purchased and consumed. She wants to be the living proof
and a guide proving that diet and lifestyle matters.

She earned her health coaching certificate from the Institute of Integrative
Nutrition in 2022. To help others, she created 2 Facebook pages called MS
Support for Nutrition & Lifestyle and Nourish your Way. In 2022 she
published a cookbook full of nutrient-dense and delicious recipes to help
others with autoimmune or chronic diseases called Nourish your Way to
Health. In 2023 she wrote and published a paperback book called The Path to
Reverse Multiple Sclerosis Naturally.

She’s not only a survivor of Multiple Sclerosis, but she’s also happy that she
can contribute a little bit of healing and wellness information to the world.
Knowing what a scary diagnosis of MS can be, she wants to spread the word
that anyone has the power to heal.

Adrienne is in the process of starting a full-time career coaching others with
autoimmune and chronic diseases.

You can find more information on her website — www.nourishyourway.com.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.


Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease. 
VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavourful recipes and meal plans designed to reduce inflammation and support joint health.
Then, we delved into "The Fertility Kitchen" by Charlotte Grand, a holistic guide to optimising fertility through nutrition and lifestyle changes. 
VJ then turns her attention to "Salad Love" by David Bez, celebrating the beauty of salads as culinary masterpieces packed with flavour and creativity. 
Next, VJ discusses "The Functional Nutrition Cookbook" by Christine Bailey, a comprehensive guide to eating for vitality and well-being. 
And VJ couldn't forget "The Autoimmune Protocol Meal Prep Cookbook" by Sophie Van Tiggelen, offering practical tips and delicious recipes explicitly tailored for autoimmune health.
Throughout the episode, we emphasised the transformative power of using food as medicine to support overall health and well-being. Whether managing autoimmune conditions, seeking fertility support, or simply striving for optimal health, these cookbooks provide valuable tools and resources for embracing a nourishing lifestyle.
You can sign up for Nutrition Essentials for Joint Health here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

In this episode of The Autoimmune RESET, VJ delves into the fascinating world of autoimmune diseases and the gender disparity that exists, with women being more prone to these conditions. VJ explores the latest research findings that shed light on the underlying mechanisms driving this phenomenon.

VJ discussion begins by unravelling the complexities of X-chromosome inactivation, a crucial process that helps regulate gene expression and plays a role in autoimmune susceptibility. VJ examines the role of Xist, a molecule involved in X-chromosome inactivation, and how its interactions with proteins and DNA may contribute to autoimmune disorders.

Furthermore, VJ explores the impact of hormonal factors, immunological differences, and societal influences on women's immune health and autoimmune risk.

Throughout the episode, VJ emphasises the importance of staying informed and staying abreast of the latest research in autoimmune health. By understanding the complex interplay of genetic, hormonal, environmental, and social factors, you can work towards better addressing your individual needs when it comes to autoimmune conditions, regardless of gender.

You can download your free copy of The Autoimmune RESET here.

And you can access all of VJ's free resources here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.


Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.