In this episode, we talked about the three key ways we can support ourselves to be able to stay calm as parents more of the time. We hope you find it helpful! You can find out more about Lael’s couple’s course here: https://laelstone.com.au/courses/aware-parenting-for-couples/ You can find out about Marion’s Helping Ourselves Respond Helpfully to Our Child’s Behaviour offering here: https://marionrose.samcart.com/products/helping-ourselves-respond-helpfully-to-our-childs-behaviour-with-aware-parenting/ and Making Friends with Children’s Feelings Course here: http://www.makingfriendswithchildrensfeelings.com/course/ Please come over to our Facebook page, or find us on Instagram @theawareparentingpodcast You can find Marion at www.marionrose.net and Lael at www.laelstone.com.au And if you haven’t already, would you be like to subscribe to the podcast so we can show up in your podcast feed? 
 We’re sending you much love and compassion in your parenting journey. Marion and Lael xoxo