Description
Joe loves empowering individuals to live highly effective and sustainable lives that fuel health, wellness, and performance. Through the course of Joe’s career journey as a fitness trainer, he has put together a unique method for sustainable happiness that is the primary focus of this episode. Listen in and discover Joe’s six life-changing methods that are so simple, anyone can do them. When done consistently, Joe’s clients achieve a reliably steady level of overall wellbeing.
Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path?
Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a "muscle mom" — moving past the limitations of restrictive diets and excessive cardio...
Published 04/18/24
In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies...
Published 04/11/24