Dr. Madalina and Cris share their transformative journey and realization of the division between a mind-focused life and a spirituality-based life.  They discuss their experiences of being caught up in external aspects while feeling internally unfulfilled. Dr. Madalina, a cardiologist, describes her previous life as a successful professional, always prioritizing others.  She reveals that despite her achievements, she felt unhappy and lived in survival mode, driven by unconscious patterns...

Flossing is an important part of oral hygiene that often gets overlooked. It may seem like a chore, but it can have long-term benefits when done correctly. This podcast will explore why flossing is important and the different methods available for doing it. Studies have shown that regular flossing can help reduce inflammation in our gums and promote overall oral health by removing plaque and food debris from between teeth that brushing alone cannot reach.  This is especially important...

Dr. Baktari is a medical doctor and entrepreneur who is revolutionizing the healthcare industry. He is the founder of e7 Health and eNational Testing, two companies that are dedicated to removing barriers for people to access the healthcare they need.   His inspiration came from companies like Amazon - he noticed that people could get the products they needed in just a few clicks, and he wanted to replicate that for healthcare. He and his team have worked hard to develop software and...

In recent years, men have been making strides in taking better care of their skin. According to Kelley Thornton, a skin care routine expert, men have been traditionally oblivious to the importance of taking care of their skin, but with the help of the significant others in their lives and the cultural changes that have been happening, men are now beginning to understand the importance of skin care.   Overall, taking care of your skin is a simple process that can have a huge impact on how you...

In this episode, we talk to Esther Blum, who is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.  She says...

Dave Asprey is a renowned entrepreneur and author, who has dedicated his life to understanding the complexities of consciousness and how it can be used to enhance our lives.  This is why he created the concept of biohacking, which incorporates neuroscience, bodybuilding, and cognitive enhancement.  He is a believer in the power of the mind and its influence on reality, and has come up with the concept of the “meat operating system”.  This system is a measure of the reaction time of your...

The concept of biohacking is gaining traction as more people become aware of the benefits of optimizing their health and longevity. Mike Van Thielen, a life coach and author, has developed a method called the Isolation Method to help people reach their peak performance potential.  Van Thielen emphasizes that in order to optimize health and performance, people must first address the basics – diet, physical activity and grounding. He notes that in order to get the most out of biohacking, the...

Artificial Intelligence (AI) has become an integral part of modern medicine, with its potential for helping diagnose and treat diseases and improve patient outcomes.  AI can be used in a variety of ways to improve medical care, from providing personalized medical advice to detecting medical errors.    Rama Chellappa, a computer vision researcher and professor at the University of Maryland, has been studying AI for nearly 40 years. He believes that AI can be used to provide better...

A Continuous Glucose Monitor (CGM) is an important tool for those with diabetes, and those who want to monitor their health more closely. It is a small disc, approximately the size of a quarter, which contains a tiny sensor in the middle. This sensor is inserted into the back of the arm, and provides a continuous stream of glucose data 24/7.  This data is then sent to an app, which then helps the user understand what their body is doing. This data is invaluable for people with Type 1 and...

Diet culture is a pervasive phenomenon in our society today, characterized by an obsession with weight loss, body size, and appearance. It is an insidious and dangerous cycle of unhealthy behaviors and attitudes that can have a profound impact on an individual’s mental and physical health.    At its core, diet culture is an abusive relationship between an individual and a billion dollar marketing mechanism that profits off of the insecurities and vulnerabilities of people who are trying to...

Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health.  In order to understand trauma and its effects, it is important to define what it is and how it can manifest itself.   Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He powerfully supports driven entrepreneurs, athletes, performers, executives & influencers to perform at their best...

The link between hormones and toxicity is an important one that is often overlooked.  Hormone imbalances are becoming more and more common, and our toxic environment is one of the leading causes of these variations. It can have a wide range of symptoms, from low sex drive, to fatigue and depression.  Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering...

If you're a busy parent struggling to stay healthy, you're not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness. But it is possible - and more important than ever - to find the balance. Take it from Mary Katherine Stahl, the Community Manager for Fit Body Boot Camp: "As a mom, one of my priorities is being the one who takes them to school in the morning and prepares their meals, and has the craft waiting for...

As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and performance. With her clinical experience focused on how our mental and emotional health manifests through our physical body (and vice versa), Dr. Chloés work is dedicated to helping purpose-driven leaders connect the strength of their mind to the wisdom of their body so that they can finally end...

Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body’s metabolism.  Common symptoms of hypothyroidism include: Fatigue Dry skin Depression Hair thinning And slow metabolism.  Iodine deficiency is the number one predictor of hypothyroidism.  Iodine is an essential element required by the thyroid to produce thyroid hormones. When there is inadequate iodine, the thyroid cannot produce these hormones and hypothyroidism can result.  This...

Thyroid problems are a common yet often overlooked issue that can have a major impact on one's health and well-being.  This was the case for Elle Russ, who experienced two bouts of hypothyroidism within 10 years.  Elle is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem.  She has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, while offering affordable...

The power and transformative capacity of tonic herbs are far-reaching, yet often overlooked.  However, with the growing interest in holistic healing, more and more people are becoming aware of the potential benefits that tonic herbs can offer.   Tonic herbs are a type of herbal medicine that is believed to have an overall positive effect on the body by strengthening its energetic systems.  Tonic herbs are often used to support one’s overall health and well-being, enhance mental clarity and...

The Hallmarks of Aging are nine distinct biological mechanisms that have been identified as major drivers behind the aging process. These hallmark systems include: Genomic instability Loss of proteostasis (the ability to maintain protein balance). Deregulated nutrient sensing (metabolism changes with age). Mitochondrial dysfunction (energy production decreases over time). Cellular senescence—a state in which cells cease dividing after 40-60 divisions or when damage occurs. And...

Joyce Dale grew up in rural Maine, where her grandmother ran a country store, and home remedies were part of everyday life. Honey was a key component in her grandmother's remedies, and it was something that Joyce held on to as she grew older.  After her loved one was hospitalized with a life-threatening MRSA infection, Joyce began to research honey as a potential solution.  Through her research she discovered Manuka Honey, an antimicrobial honey that could be effective against bacteria,...

Licensed in all 50 states plus DC and known as America's Doctor, Dr. Laura Purdy, MD is a board-certified Family Medicine Physician who has been featured in Vogue, on Fox News, ABC, NBC, and NPR (among others) as the nation's leading authority and thought leader on the future of digital healthcare. Dr. Purdys in-depth digital health expertise comes from more than a decade spent providing and directing primary care for hundreds of thousands of patients of all ages and all walks of life. What...

Brain chemistry imbalances can be hard to identify and can have a wide range of symptoms. According to Dr. Elena Villanueva, the root causes of cognitive impairment, depression, trauma, anxiety, memory loss, Alzheimer's and dementia, Parkinson's Disease and bipolar can all be the same.  The symptoms from these conditions can vary from person to person, but the root causes are all the same: Environmental toxins Mycotoxins Heavy metals Foods Infections Unresolved trauma Unprocessed...

Germ theory is a widely accepted concept that states that microorganisms, such as bacteria and viruses, are responsible for causing disease.  This theory was first proposed by Louis Pasteur in the mid-19th century and has since been widely accepted by the medical community.  However, there is an alternative to germ theory known as terrain theory which suggests that it’s not necessarily germs that cause disease but rather how well one manages their internal environment. Terrain theory  ...

Biohacking is a term that is becoming more and more popular as people become increasingly interested in optimizing their health and performance.  While the term biohacking can mean different things to different people, at its core, it is about using science and technology to hack your biology in order to improve your health and performance. One of the pioneers in the field of bio-hacking is Dr. Molly Maloof. Dr. Maloof is a physician who has written a book called The Spark Factor, which...

Testosterone levels are plummeting worldwide and it's having a major impact on men's health. From decreased cognitive function and sex drive, to increased risk of cardiovascular disease: low testosterone is a real crisis that needs to be addressed. So what's behind this testosterone pandemic? According to Dr. Tracy Gapin, an expert on the topic, there are several factors at play including toxins in the environment and our modern lifestyle.  For example, the rise of desk jobs and sedentary...

In today's fast-paced world, it's easy to get caught up in the rat race and forget about what's truly important. For entrepreneur Steven Izen, that means spending his time on the things that will benefit his future self. Izen is the founder of two companies, Lokai and Elements of Balance Brands. He also has a family, so he understands the importance of finding a balance between work and life. When it comes to his businesses, Izen is focused on building something that will last. He doesn't...